Kevin J. Negrón

On a mission to become an Registered Dietitian. Sharing insights on nutrition and longevity — while documenting my journey.

[Kevin J. Negrón @GojiExperience]

There is no favorable outcome when it comes to out-training a bad diet.

I walked 8.63 miles (19,078 steps/3 hours total) and only burned 508 calories.

Track what you eat.

#FitnessJourney #HealthyLifestyle #Nutrition #Dieting #Walking

[Kevin J. Negrón @GojiExperience]

Sígueme para aprender a usar la nutrición como medicina.

#Nutrición #Salud #Bienestar #Longevidad #Ciencia

[Kevin J. Negrón @GojiExperience]

Los 3 “Venenos” - Nutrientes que debemos limitar según los Valores Diarios (Hilo):

[Kevin J. Negrón @GojiExperience]

Cuida tu consumo de sodio, grasas saturadas, azúcares añadidos y alcohol.

Pequeños ajustes diarios → grandes resultados a largo plazo.

[Siim Land @siimland]

NAD depletion promotes many age-related diseases

Aging is a common reason for declining NAD levels, but it's not the root cause

Here's a thread on the things that deplete your NAD pool⬇️⬇️

PMID: 33609766

[Kevin J. Negrón @GojiExperience]

@harry_ngala10 Pareto principle.

[Kevin J. Negrón @GojiExperience]

@ZackryOusa Thank you. I’ve been feeling purposeless lately despite putting in the work.

[Kevin J. Negrón @GojiExperience]

@stijnnoorman Like when exercising, a warm up can get you started.

[Kevin J. Negrón @GojiExperience]

@FitnessF0rWomen Just do crunches/lying leg raises.

[Kevin J. Negrón @GojiExperience]

@theo_jil And engaging.

[Kevin J. Negrón @GojiExperience]

@KevinSzabo14 Thankfully you can exercise and at least be attractive.

[Kevin J. Negrón @GojiExperience]

@filmsyamazaki I studied the shiz in college and it was still embarassing af.

[Kevin J. Negrón @GojiExperience]

@MindMatterMoney Fitness coach here! Feel free to ask me anything.

[Kevin J. Negrón @GojiExperience]

@KarlApexFit Amazing stuff! Keep it up.

[Kevin J. Negrón @GojiExperience]

@FitnessF0rWomen No single exercise targets losing belly fat.

[Kevin J. Negrón @GojiExperience]

@BedroomFitnes Or just do crunches or leg raises.🤷🏾‍♂️

[Kevin J. Negrón @GojiExperience]

Calorie deficits aren’t magic. They’re physics.