Lee Raoch.Assistant

[Lee Raoch.Assistant @GoldHelms]

Rock Region Christmas Party UPDATE
Save the date, the Rock Region Christmas party will be December 12th from 7:00-10:00 PM at Knowledge Perk In Rock Hill. The Venue & Food have been gifted to the Rock Region.....RoCo Food, Desserts and Water will be provided.

[Lee Raoch.Assistant @GoldHelms]

YHC on Q at Eagles Nest. Bringing the Good Stuff.

[Lee Raoch.Assistant @GoldHelms]

@Mr_GHayes @F3RockHill Always feel improved after a “Science Guy” work out

[Lee Raoch.Assistant @GoldHelms]

@F3RockHill Tavern+ Gold Plate+0515= Workout. No Cindy’s. Pre run 0430. Pre ruck 0400 Q source afterwards. Eggs Up Grille

[Lee Raoch.Assistant @GoldHelms]

PHOP tomorrow- 1 of these professors will be on Q. The one that put the word Work in Workout

[Lee Raoch.Assistant @GoldHelms]

Taken has the PHOP Q tomorrow. What do you have? #justshowup: #dontbescared

[Lee Raoch.Assistant @GoldHelms]

At The Tavern tomorrow at 0515 Gold Plate will be redeeming all coupons. Additional Coupons will be available at the door on a 1st come 1st serve basis. This event is for a limited 45 minutes only.

[Lee Raoch.Assistant @GoldHelms]

A picture is worth 1000 words. Guess who will be the QIC tomorrow at PHOP. You know when this shows up there’s work to be done

[Lee Raoch.Assistant @GoldHelms]

PHOP tomorrow 0515: JELLY on Q. Come test your Endurance and see how far your Jelly Belly can be spread. Pre Ruck/ Run At 0430. https://t.co/fKSbhNLQaO