Golden

[Coffee Addict Mama ☕️ @coffeeaddictma]

#TheValley I have a newfound respect for Nia because she’s 💯 right by standing in between her husband and Lala…

NUMBER one - if Danny starts arguing back they will call him a woman abuser, etc…

Nia is saying STEP to me bitch. woman to woman let’s fucking go and Lala refused…

because she’s clearly a disgusting person who likes to antagonize men then play victim

NUMBER two - she’s not scared about what he will say, she’s tired of you skank gangster wannabe hoes coming for him. Nia’s like, bitch come for me…

they can’t because they’re weak and Nia willing to fight for her man because she knows he can’t fight petty ass women who keep trying to ride his dick for no reason…the shit is all exhausted @BravoTV @Andy

[Golden @Golden6am]

@luvislandcrave Now I want tk hear her articulate that statement…without sounding like she has marbles in her mouth

[soldieryoncé 🐝 @soldieryonce]

Wow, this was so precious! Anyone who knows instruments knows you can’t afford to be nervous while playing piano, my girl didn’t miss a single key!! 10/10 well done blue blue

[Rock @rock716860]

Toritilla Quick Bake

[Summer's Savor @summer_food]

Golden Garlic Butter Potatoes | Crispy Skillet Potatoes Recipe | Easy Potato Side Dish
Full Recipe: https://t.co/Adsc3OE3Vj

[Health Nest @OurHealthNest]

Crispy Salmon Bites 😍

[Flavorful Kitchen Adventures @ann_ann886]

Lemon Garlic Salmon

Servings: 4 Prep: 10 minutes Cook: 12–15 minutes

Ingredients
4 salmon fillets, 5–6 oz each (skin on or off), patted very dry
1 tsp kosher salt
1/2 tsp black pepper
1 tsp paprika (sweet or smoked)
1 tbsp olive oil
Lemon–garlic butter
3 tbsp unsalted butter
3 cloves garlic, finely minced
Zest of 1 lemon
3 tbsp fresh lemon juice
2 tbsp low‑sodium chicken broth or dry white wine
1 tbsp honey (optional, balances acidity)
2 tbsp chopped parsley or chives
Lemon slices, for garnish

Instructions
Season
Pat salmon dry. Mix salt, pepper, and paprika; season all sides.
Sear
Heat a large oven‑safe skillet over medium‑high. Add olive oil.
When shimmering, add salmon flesh‑side down. Sear 2 minutes until lightly golden; flip so the skin side is down.
Make the lemon–garlic butter
Drop the heat to medium. Add butter to the pan around the salmon. When melted and foamy, add garlic; cook 20–30 seconds.
Stir in lemon zest, lemon juice, broth/wine, and honey if using. Spoon the sauce over the fillets.
Finish in oven
Transfer the skillet to a 400°F (204°C) oven and roast 6–8 minutes, just until salmon flakes easily (internal temp ~125–130°F for medium; 135°F for more done). Thicker pieces may need a minute more.
Serve
Spoon pan sauce over salmon. Sprinkle with parsley/chives and tuck in lemon slices.

Tips
Extra glossy sauce: swirl 1 more tablespoon cold butter into the pan off heat.
Crispiest skin: sear skin side first 3–4 minutes, then flip and finish on the stovetop instead of the oven.
Sheet‑pan option: place seasoned fillets on a lined tray, dot with the lemon–garlic butter mixture, and bake at 425°F for 9–12 minutes.
Sides: roasted baby potatoes, asparagus, green beans, or a lemony rice pilaf.
Quick marinade (optional, 15 minutes max)
1 tbsp olive oil + 1 tbsp lemon juice + 1 grated garlic clove + pinch salt/pepper. Pat dry before searing to avoid sputter.
Enjoy the juicy salmon with that bright, garlicky lemon butter!

[Summer's Savor @summer_food]

💥 Smashed Garlic-Parmesan Potatoes

[Hannah - Apex Fitness Advisory @hannahapexfit]

You don't need a gym.

You need Dumbbells and a system.

I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count.

Here's 48 exercises, every muscle group covered:

[Golden @Golden6am]

@JaysRealityBlog No arrests made for arson. Wowwww the white privilege is actually embarrassing @TamraJudgeOC

[Out of Context Human Race @NoContextHumans]

Best ice cream hack ever

[‏ً @omgsidewalks]

A LOT of MENTAL HEALTH ISSUES disappear when bills are paid, rent is secure, and the fridge is full. Peace is expensive. And pretending money doesn't affect mental health is privilege.

[Comfood @xcomfood]

Best Ice Cream Hack ever!

[Frogify @0xFrogify]

This girl is making $3,000 a month while barely lifting a finger.

She doesn’t film anything.
She doesn’t show her face.

She just types an idea into ChatGPT, feeds it into InVideo AI, and lets it create a full YouTube video in minutes.

While most people are still grinding for hours trying to make content…

She’s letting AI do the heavy lifting and collecting the checks.

This isn’t hard work.

It’s smart laziness that actually pays.

Most people will watch this and keep doing everything the hard way.

The dangerous ones will start testing it tonight.

Watch exactly how she’s doing it in this video.

Follow me for more AI money making ideas!

[Eric Cole @erichustls]

The only 5 skills you need to make $10k/month online:

1. Find what already works (ViralFindr)
2. Let AI recreate it (ChatGPT + Canva)
3. Post consistently (Later automates this)
4. Build an audience (focus on one niche)
5. Monetize attention (brands will pay you)

No face required.
No degree required.
No experience required.

Get after it.

[Golden @Golden6am]

@queenie4rmnola Especially on a boat

[toye! @iloveyoutoye]

Nothing beats a supportive family. Truly one of the most unseen privileges anyone can have.

[Dr. Heavenly Kimes @Dr_Heavenly]

Good morning 🌞 Sitting here reflecting on the hype of America celebrating 250 years on this July 4th. Forgive me, but, I’m not going back 250 years celebrating injustices. I’ll go back as far as the below. It’s hot outside, feels like temp 110° in SoFL, stay hydrated, stay safe.

🇺🇸 161 years ago all slaves in the United States were effectively freed. Emancipation Proclamation 1865 and Juneteenth

🇺🇸 72 years ago Black Americans were able to attend white public schools (gradually between 1954 and 1971) Brown v. Board of Education (1954)

🇺🇸 62 years ago Jim Crow laws against Black Americans were effectively banned in the United States. Civil Rights Act of 1964

🇺🇸61 years ago Black Americans legally earned the right to vote. Voting Rights Act of 1965

🇺🇸58 years ago Black Americans legally earned the federal right to purchase housing in any neighborhood. Fair Housing Act of 1968

🇺🇸17 years ago this country elected the FIRST Black American President of the United States. 2009 - 2017 the 44th

[Aakash Gupta @aakashgupta]

The climbing was the easy part. Getting to the base of that antenna took 14 hours of hiding.

Angela Nikolau and Ivan Kuznetsov bought regular tickets to the 86th floor observatory at 9pm the night before. When the building closed, they hid inside. The next morning they slipped through a maintenance hatch on the 103rd floor, the one used to service the water towers, then free-climbed a 200-foot antenna with no harness in 100-degree heat.

That antenna transmits the broadcast signal for virtually every TV and radio station in New York. Two people with observatory tickets and patience reached it before anyone noticed.

The Netflix detail changes how you should read all of this. These two star in Skywalkers, the 2024 documentary where they free-climbed Merdeka 118, the second tallest building on Earth. Their entire career runs on one flywheel: climb something famous, film everything, let news coverage handle distribution.

Look at the production value they got for free on Wednesday. NYPD helicopters circling as camera platforms. 40 officers closing Fifth Avenue. Every local station cutting to live aerials, broadcast through the very antenna they were standing on. Then he proposed on a spire platform, she posted the ring photo from 1,400 feet, and the engagement announcement ran on every network in America.

The felony burglary charges are real. So is the math. No ad budget on the planet buys that reel.

[Darkwoke Duck @DylanTweetin]

Happy 250th America 🇺🇸
Genocide of the indigenous 🇺🇸
Legal slavery until 1863 🇺🇸
Legal segregation until 1964 🇺🇸
No credit cards for women until 1974 🇺🇸
Only country to use a nuclear weapon 🇺🇸
Most incarcerated nation on earth 🇺🇸
Only major economy w/o universal healthcare 🇺🇸