Golden Age of Man

Sharing insights on purpose, productivity, esoteric health & digital assets.

[Golden Age of Man @GoldenAgeMan]

I overcame deep depression, binge eating, porn addiction & extreme anxiety all at once.

Want to know the secret?

It wasn't hard & all it took was 3 simple practices...

[Golden Age of Man @GoldenAgeMan]

Never chase anything.

Unless it’s progress.

[Golden Age of Man @GoldenAgeMan]

Karma is very real.

The universe never forgets.

Everything you do matters.

[Golden Age of Man @GoldenAgeMan]

Imagine the glorious moment when you can look in the mirror & finally say:

"I conquered myself"

[Golden Age of Man @GoldenAgeMan]

If you were God, would you think you are deserving of your goals?

[Golden Age of Man @GoldenAgeMan]

Write your thoughts on a piece of paper.

You’ll find that 98% of them are false or inaccurate.

[Golden Age of Man @GoldenAgeMan]

What if you don’t lack discipline but instead lack real problems in your life?

Real problems that involve risk give you no choice but to be disciplined.

[Golden Age of Man @GoldenAgeMan]

Everyone's got a sad story.

People only care if you win.

So win.

[Golden Age of Man @GoldenAgeMan]

Who needs cocaine when you have an assault bike & 10 minutes of hell.

The high you feel afterwards is indescribable.

[Golden Age of Man @GoldenAgeMan]

Was there ever a scene in James Bond where he got distracted & watched porn for a few minutes?

Never.

Because it’s weak behaviour & you know it.

Yet you continue to do it yourself?

How can you possibly respect yourself when you betray your ideals?

[Golden Age of Man @GoldenAgeMan]

Nature is a natural anti-depressant.

Don’t seek man-made chemicals until the basics are in order.

Daily exercise, nature, sun, animals, gut friendly diet, meaningful goals & of course people who care for you.

Check these boxes first.

[Golden Age of Man @GoldenAgeMan]

Your ancestors killed a live buffalo & brought it home to feed his family.

You order Taco Bell & spend the evening with your pixelated girlfriend.

It’s no wonder you are ashamed.

[Golden Age of Man @GoldenAgeMan]

I control the circumstances & outcomes.

Because I believe I do.

[Golden Age of Man @GoldenAgeMan]

Control your ego.

Turn it on to build your empire, finances & legacy.

Turn it off to build your relationships with loved ones & God.

[Golden Age of Man @GoldenAgeMan]

Purposely put yourself in hard situations & survive.

This is how you become a man.

[Golden Age of Man @GoldenAgeMan]

15 years of faithful relations + 1 moment of lust = marriage ruined.

20 years of honest business dealings + 1 lie = company stock tanked.

25 years of sobriety + 1 drink = relapse & downward spiral.

The past is gone, it’s what you do today that counts.

[Golden Age of Man @GoldenAgeMan]

Can you really call yourself a man if you get whipped cream on your coffee?

[Golden Age of Man @GoldenAgeMan]

Top 1% information to be found inside this newsletter.

[Golden Age of Man @GoldenAgeMan]

New thoughts require new energy sources.

When you feel uninspired or stuck, move your body

Get outside, run, lift weights & sweat.

You'll come back with a totally fresh mind.

[Golden Age of Man @GoldenAgeMan]

You should value relationships, health, peace & love far above money.

All the riches in the world mean nothing if you have an empty soul.

[Golden Age of Man @GoldenAgeMan]

Lift weights in the sun. Run on the beach. Buy organic foods. Prepare your own meals. Build healthy relationships. Keep your circle small. Set decade long goals. Get lost in deep work daily. Go to bed excited to wake up the next morning.

This is the ideal life.