GoldenBullsStrengthFB

The Offical Strength Twitter For @JCSUFootball #GoldenBullPride

[GoldenBullsStrengthFB @GoldenBullStrFB]

Jumping into the week @JCSUFootball

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[HBCU Gameday @HBCUGameday]

BEEN THAT 😤 @JCSUFootball knocks off #14 ranked Valdosta at home 💯🫡

[Golden Bulls @JCSUFootball]

2-0 🤘🐂

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

🏋️🏋️🏋️

[Golden Bulls @JCSUFootball]

One Rep at a time‼️
🧱Brick x 🧱Brick with JCSU Football | Spring Ball 25 SZN Finale 🎥 @walipitt @hbcugameday

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

Freshmen are energized this morning, embracing the journey of becoming a Golden Bulls! @JCSUFootball

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

Freshmen learning the importance of having “Attention to Detail” The Golden Bull Way 🗣️ @drcoachfly @JCSUFootball

#Goldenbullspride| #EVERYTH1NGEVERYDAY

[Golden Bulls @JCSUFootball]

Happy Birthday to our Head Coach @CoachFlowers

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

Lead by example

[Coach Kevon Fly-Rose (Coach Fly) @coachkevonfly]

📖Isaiah 41:9-15 #KPFG

[Golden Bulls @JCSUFootball]

Taking off like a 🚀

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

Tunnell Vision @JCSUFootball

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

Make the most of your opportunity 🗣️

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[David Bowser @CoachBowser2]

https://t.co/rRgavrIzDJ
Mark April 10th & 11th on your calendar for an exciting clinic. The hotel link is attached. We are looking forward to connecting with middle school and high school coaches at the clinic. Our spring game is at 6 p.m. on April 11th at the Irwin Belk Complex.

[GoldenBullsStrengthFB @GoldenBullStrFB]

“One of the main differences between people who reach their dreams and those who don't is never giving up.”

Curved Sprints:
✅improve speed
✅acceleration
✅deceleration
✅help reduce the risk of injury

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[David Bowser @CoachBowser2]

Come Run with The Bulls!

[NC Football News @NCFootballNews]

🚨Latest D2 News: 🚀

🏈Johnson C. Smith will scrimmage at Wingate in April
🏈JCSU, Fayetteville State, Shaw, Winston-Salem State have players in this weekend's HBCU Legacy Bowl
🏈More spring game updates
https://t.co/UrrOa4Frhx

[The Charlotte Post @thecharpost]

.@BenariBlack learned early it’s better to tackle people than be tackled.
As a JV player at @NorthMeckFB, he saw himself as a running back. A few drills convinced him defense was better. At @JCSUFootball, he was 2024 CIAA DPOY. Next up: @HBCULegacyBowl https://t.co/2H5qkby7XV

[Golden Bulls @JCSUFootball]

Coach Flowers with LB Benari Black & Jack Smith at the HBCU Legacy Bowl practice at the New Orleans Saints indoor facility.

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

You have to work hard in the dark to shine in the light.

✅lower body power
✅explosive movements
✅coordination
✅agility

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[The Charlotte Post @thecharpost]

Jack Smith was good enough to play #Big10 football.
An opportunity to flourish was at @JCSUFootball.
The former Golden Bulls linebacker was one of the CIAA’s best over three seasons, and earned an invitation to the Feb. 22 @HBCULegacyBowl in New Orleans. https://t.co/fSdKUPw2VI

[Golden Bulls @JCSUFootball]

Winning takes precedence over all. There's no gray area. No almosts.

#Goldenbullspride | #EVERYTH1NGEVERYDAY

[GoldenBullsStrengthFB @GoldenBullStrFB]

"The only place success comes before work is in the dictionary."

✅Change direction
✅ Deceleration
✅ Sprints
✅ Plyometrics