Golden Ring ABC

Premier Amateur Boxing Club on the south coast. Launch pad for the stars of tomorrow.

[Golden Ring ABC @GoldenRingABC]

Schools championship boxing and support bouts this Saturday at GRHQ. 18 bouts only £15. Come and support local boxers including Ben Baker, Martin McDonagh, Alfie Gray, Lewis Fleming, Dan Sampays and many more.

[Golden Ring ABC @GoldenRingABC]

Excellent show at GRHQ yesterday with 16 contests all going the distance.
Thank you to everyone who came and watched.

[Golden Ring ABC @GoldenRingABC]

https://t.co/ZnOKQgI0Ir

[Golden Ring ABC @GoldenRingABC]

Sunday evening sessions held by Kev Bell will be over 18s only from now on or by invite only.

[Golden Ring ABC @GoldenRingABC]

***GUMSHIELDS*** For anyone wanting a fitted gumshield look no further than TOOTH TECH Dental Laboratory... https://t.co/QzaDH8w6ig

[Golden Ring ABC @GoldenRingABC]

RIP https://t.co/IB6qYbnJIp

[Golden Ring ABC @GoldenRingABC]

sending sincerest of condolences to the family of Lance Corporal Joe Spencer as his family lay him to rest. Joe... https://t.co/f4IBtdM6Jl

[Golden Ring ABC @GoldenRingABC]

https://t.co/OWrt8Q2KKd

[Golden Ring ABC @GoldenRingABC]

Former Golden Ring Amateur boxer: https://t.co/ZwQBlMxsAN

[Golden Ring ABC @GoldenRingABC]

Thursday arvo sparring https://t.co/8DLfZm6UCE

[Golden Ring ABC @GoldenRingABC]

Team Golden Ring https://t.co/rkz6hrQbMK

[Steve Backshall @SteveBackshall]

A massive thankyou to every one who's followed #Fierce let's hope we get a chance to make another series @ITV

[Golden Ring ABC @GoldenRingABC]

https://t.co/ri1pwowP0X

[Golden Ring ABC @GoldenRingABC]

https://t.co/X0SlShbxC1

[Golden Ring ABC @GoldenRingABC]

Lewie and Alex performing med ball core work http://t.co/pLi5ubHaCQ

[Golden Ring ABC @GoldenRingABC]

For anyone interested in Boxing or simply just overall health and fitness please get in touch with Kev Bell. A... http://t.co/PPWWVNMAj3

[Golden Ring ABC @GoldenRingABC]

Former amateur superstar Iain Weaver makes his return to the ring at York Hall the home of British Boxing. http://t.co/mY4PADP46G

[Golden Ring ABC @GoldenRingABC]

Team Golden Ring http://t.co/5Iq6m9Wos3

[Golden Ring ABC @GoldenRingABC]

Some good rounds banked for Charlie "Errol Flynn" Quinn today in preparation for the Haringey Box cup later this month

[Golden Ring ABC @GoldenRingABC]

Former amateur welterweight turned professional Timmy Watson returns to the ring on June 26th Mount batten centre Portsmouth.