Golden Tree CIC

[Golden Tree CIC @GoldenTreeCIC]

OK to focus on yourself at times.

[Golden Tree CIC @GoldenTreeCIC]

Wisdom from way back...

[Golden Tree CIC @GoldenTreeCIC]

This is a great image to help people focus on aspects of Dan Siegel's Wheel of Awareness. You may wish to give it a go as part of any meditative approaches you use.

[Golden Tree CIC @GoldenTreeCIC]

We love Brene Brown. Another great quote from her. But how easy do people find it to be who they are?

[Golden Tree CIC @GoldenTreeCIC]

We're loving the Wheel of Awareness from Dan Seigel in his book Aware. It a fascinating read and links very much to mindfulness practice.

[Golden Tree CIC @GoldenTreeCIC]

It's OK to pause, take a breath and recharge.

[Golden Tree CIC @GoldenTreeCIC]

What are your thoughts on being 'authentic"?

[Golden Tree CIC @GoldenTreeCIC]

It's OK to feel what you feel. We really don't like the phrase "negative emotions" those more challenging feelings are telling us something and we need to be kind to ourselves as we feel them.

[Golden Tree CIC @GoldenTreeCIC]

Just a few things for you to remember...

[Golden Tree CIC @GoldenTreeCIC]

Another lovely piece from My Thoughts are Clouds: Poems for #Mindfulness by Georgia Heard

[Golden Tree CIC @GoldenTreeCIC]

From My Thoughts are Clouds: Poems for #Mindfulness by Georgia Heard

[Golden Tree CIC @GoldenTreeCIC]

Here are a few small things that you can do that are good for your #health. #wellbeing

[Golden Tree CIC @GoldenTreeCIC]

We love delivering training on #mindfulness and #meditation and this is a lovely way of explaining it.

[Golden Tree CIC @GoldenTreeCIC]

Just this really.

[Golden Tree CIC @GoldenTreeCIC]

What wellness activities do you build into your daily life? #wellbeing

[Golden Tree CIC @GoldenTreeCIC]

It's so important to understand what your feelings might be saying to you. #emotionalwellbeing #emotionalintelligence

[Golden Tree CIC @GoldenTreeCIC]

We really like this! How the Eight Fold Path can be put into practice in everyday life. What are your thoughts on it? #mindfulness #meditation

[Golden Tree CIC @GoldenTreeCIC]

is made us smile! Isn't it amazing how our thoughts can get things out of proportion and impact on how we function on a day to day basis? #Mindfulness and #meditation have been shown to help with stress, depression and anxiety.

[Golden Tree CIC @GoldenTreeCIC]

How tiny we must be? Give this a go and notice your response to it. #mindful #perspective

[Golden Tree CIC @GoldenTreeCIC]

We're thinking about mindfulness and mindful ways of being quite a bit at the moment; and we're thinking about how folks respond to others when they are communicating. What do you think about this? Can others control your emotions?