Golf Fit

🏋🏼‍♀️ Helping Golfers Move Better 🏌️ Helping Golfers Play Better 🤓 MSc Strength and Conditioning Coaching 📚 TPI Level 3 Certified ⛳️ Vision54 Alumni

[Golf Fit @GolfFitLtd]

Simple Infographic highlighting the sources of power in the golf swing. Produced with @ChangeTheGame54

[BraidHillsGolfCentre @BraidhillsGolf1]

*** Nearly there folks! Can you please read, share and prepare for the range re opening, some changes are in place to keep you, everyone else and us safe ***

[BraidHillsGolfCentre @BraidhillsGolf1]

*****Can all of our friends and customers please read and re tweet this information. We look forward to seeing you all soon 😬⛳️*****

[Golf Fit @GolfFitLtd]

@Fit_For_Golf I use a Sennheiser Shotgun Mic. I found the lapel mics weren’t great when doing any power demo. DM me if you want more info

[Golf Fit @GolfFitLtd]

@ChangeTheGame54 This must be @Fit_For_Golf equivalent of you 😛 #dedicated

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Someone just logged their 500th workout on the Fit For Golf App.

Unreal.

[Golf Fit @GolfFitLtd]

One and a half years ago this Jumping Bean challenged me to a Broad Jump contest...the gap is closing. Make challenging boundaries fun. #jump #parenting

[Golf Fit @GolfFitLtd]

Current Live Free Class Times:

Tuesdays: 9.30am-10am GMT
Thursdays: 9.30am-10am GMT
Saturdays: 9.30am-10am GMT

Seniors
Wednesdays: 9.30am-10.15am GMT

Comment or message us to get involved...

#golffit #golffitness

[Stronger Golf @strngr_golf]

My WhatsApp group now has people from all over the world including countries as far afield as Qatar, Mexico, South Africa, Egypt, Singapore, India and Australia

Mind blown! 🤯

Thanks so much to all who have joined so far!

[Golf Fit @GolfFitLtd]

@Medi8Emma @JudyMurrayFdn @Miss_Hits @the_LTA @tennisscotland Thanks Emma. I had fun as well 💪🏻

[Golf Fit @GolfFitLtd]

Saturday is normally Tots 4 at Craiglockhart. Borrowed ideas from @JudyMurrayFdn @Miss_Hits @the_LTA @tennisscotland for a home class. Hope this helps anyone else trying the same!!

[Golf Fit @GolfFitLtd]

@steel_tennis @JudyMurrayFdn @Miss_Hits @the_LTA @tennisscotland Thanks 💪🏻

[Golf Fit @GolfFitLtd]

@n21tag @JudyMurrayFdn @Miss_Hits @the_LTA @tennisscotland Thanks 💪🏻

[Golf Fit @GolfFitLtd]

@heathermacgolf @JudyMurrayFdn @Miss_Hits @the_LTA @tennisscotland It’s Mutha.hood on Instagram Hezz

[Oliver C. Morton @ChangeTheGame54]

Delighted to announce the launch of the hard copy version of The Essential Playing Skills Playbook for Juniors I’ve written in with @VISION54.

It’s filled with dozens of fun, educational tasks that can be done from the comfort of your own home.

Message me to purchase a copy.

[Golf Fit @GolfFitLtd]

Topic: Morning Mobility
Time: Mar 27, 2020
09:30AM - 10AM GMT

Join Zoom Meeting
https://t.co/vGgRL2EUAw

Meeting ID: 809 258 588

[Golf Fit @GolfFitLtd]

Morning Mobility Workout
Time: Mar 27, 2020 09:30 AM - 10 AM

Join Zoom Meeting
https://t.co/vGgRL2EUAw

Meeting ID: 809 258 588

[Golf Fit @GolfFitLtd]

@heathermacgolf You are welcome 💪🏻

[Scottish Golf @ScottishGolf]

💭 | David Rudd discusses his course record round of 60 at @CrailGolf.

Read the full end of day report from Day 1 at the Scottish Men’s Amateur Championship 👉 https://t.co/hRKSWCu0ym

[Lothians Golf Association @LothiansGolf]

Turnhouse Mark Napier wins @LothiansGolf championship at first extra hole @BroomieknoweGC @DempsterMartin

[Golf Fit @GolfFitLtd]

@Fit_For_Golf @sleepdiplomat I'm not an expert on circadian rhythms but from what I know this is a commonplace strategy in sports where 'peaking' for a single event e.g. Marathon requires effectively altering your body clock/training to a competition time zone as early as possible.

[Stronger Golf @strngr_golf]

If looking to avoid soreness whilst in-season, here are 3 top tips:

1️⃣ Keep volume low to avoid fatigue
2️⃣ Avoid slow tempos and extended eccentrics that increase time under tension
3️⃣ Keep exercise variety/ variation to minimum

https://t.co/bCgzjVoN3c