โDoing just a little bit during the time we have available puts you that much further ahead than if you took no action at all.โ
- Pulsifer, Take Action; Don't Procrastinate
If you play golf for fun:
Be more concerned of your 'enjoyment score', while playing the game than your 'golf score'.
Play golf for the experience, not for counting up numbers
You don't 'burn off' the effect of junk food by going to the gym.
The gym is good for strength and metabolic health.
It does very little for the metabolic chaos and inflammation you caused with your terrible diet.
Interrupt anxiety with gratitude
Interrupt worry with breat
Interrupt anger with movement
Interrupt sadness with laughter
Interrupt fear with action
YOU are your best tool
Fire is difficult to start. But once it's raging, it spreads extremely easily.
Success is exactly the same.
If uou stuck to something absolutely for 30 to 760 days, you'd change your life.
It's that simple.
Alternatives:
Soap - olive oil soap
Shampoo - apple cider vinegar and baking soda
Toothpaste/mouthwash - coconut oil, @Man_with_a_van products
More on my post on IG
Something you can use to INSTANTLY energize yourself is affirming this:
I Can Do All Things Through Christ Who Strengthens Me
Then concentrating on your task at hand with 100% certainty.
@SolBrah Is this legit mate? Absolutely genius. Where can I find more information on gaining weight without stuffing myself with nonsense? What'd you recommend few books on learning the deeper biohacking basics of life?