Gonzaga SWRC

At the Student Wellness Resource Center we keep it REAL providing you with all the information you need to be a healthy GU student!

[Gonzaga SWRC @GonzagaSWRC]

Take 3 deep breaths & set you intentions for today. Then share with a friend for accountability! #MindYourMind #SocialSupport

[Gonzaga SWRC @GonzagaSWRC]

Not feeling truly yourself this winter? Check up in to see how you're doing! #BeWell #MindyouMind

[Gonzaga SWRC @GonzagaSWRC]

Keep your body healthy and moving by joining Judi Biggs Garbuio for a refreshing 30 minute walk at noon in front of Hemmingson!#WellnessWalk

[Gonzaga SWRC @GonzagaSWRC]

Don't want to get sick? Use these life hacks to stay healthy ! Curious how you're doing? Check it out here: https://t.co/U4QYSE52bv

[Gonzaga SWRC @GonzagaSWRC]

Keeping your brain healthy is just as important as keeping your body healthy. Come join us for a short student guided meditation at noon!

[Gonzaga SWRC @GonzagaSWRC]

It's snowing!! If the weather has got you down, try some of these tips & tricks! #WeeklyWell-Being #GetGlad

[Gonzaga SWRC @GonzagaSWRC]

Feeling stuck in the winter blues and don't know what to do? Come stop by the Health Hut 11AM until 1PM! #GetGlad #WeeklyWellBeing

[Gonzaga SWRC @GonzagaSWRC]

Need to wake yourself up? Want to enjoy the weather? Join Judi Biggs Garbuio for a refreshing 30 minute walk around campus! #WalkItOut

[Gonzaga SWRC @GonzagaSWRC]

Feeling down this winter? This may be why! Try avoiding junk food, eating foods rich in vitamin D and exercising to bring the sunshine!

[Gonzaga SWRC @GonzagaSWRC]

Winter blues got you down? Come recharge your brain at meditation today! See you at noon :) #getGLADnotSAD #WeeklyWellBeing

[Gonzaga SWRC @GonzagaSWRC]

Walk it out! Enjoy the brisk air and join us outside of Hemmingson at NOON for #WellnessWalkWednesday to walk & talk :) #WeeklyWellBeing

[Gonzaga SWRC @GonzagaSWRC]

Missed the meditation today? Take 2 minutes to breathe with intention and feel the Monday stress melt away! https://t.co/c9O75jSlPE

[Gonzaga SWRC @GonzagaSWRC]

Come cultivate a healthier relationship with yourself & others despite struggles! See you in the 3rd floor Hemm Reflection Room #WellBeing

[Gonzaga SWRC @GonzagaSWRC]

Excited to be back on campus? Struggling with the transition? Either way improve your day by listing three things you are grateful for!

[Gonzaga SWRC @GonzagaSWRC]

Want to know more about what to put on your plate? Join us at Health Hut from 11-1 in Hemmingson! #EatUp #HealthyNoms

[Gonzaga SWRC @GonzagaSWRC]

Join us in enjoying the beautiful views at noon today! Come share how it feels to be back on campus #WellnessWalkWednesday #WeeklyWellBeing

[Gonzaga SWRC @GonzagaSWRC]

Looking to ease the transition back into school? Here are three tips to transition with grace! https://t.co/pXqeqj8T0b

[Gonzaga SWRC @GonzagaSWRC]

Never doubt yourself #DailyReminders

[Gonzaga SWRC @GonzagaSWRC]

We may not be walking today, but when you add awareness your own outing can benefit both your body and your mind! https://t.co/a0v1QJqRN3

[Gonzaga SWRC @GonzagaSWRC]

Spread some kindness today with the compliment project! #GratiTuesday #WeeklyWell-Being https://t.co/5sc18HE46b