Good For You Network

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Self-care starts with understanding what you need. Make time to check in with yourself, listen to your body, and recognize what helps you feel your best. #SelfLove #MentalHealth #Quotes

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AI Chatbots can be helpful, but a new peer-reviewed study showed that relying on them for emotional support may be associated with emotional dependence and other psychological risks.

#AI #ArtificialIntelligence

https://t.co/0cCL2AsFN3

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Sometimes the best thing you can do is step away, take a breath, and give yourself a moment to reset. You don't have to be available every second of every day. #SelfCare #StressRelief #Quote

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Who do you want to become?
#Growth #DailyMotivation #SelfImprovement

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Could less screen time boost your mood? A growing “analog” movement is encouraging people to spend less time on their phones & more time being present in real life. Apps like Brick help users with this.

Would you try it?

#ScreenTime #DigitalDetox

https://t.co/vglimju5UA

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Every flower blooms in it's own time 🌷
#Wellness #SelfCare

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What's one thing you're doing today to take care of yourself? #Mindfulness #HealthyHabits #DailyRoutine

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"Students can hone their fine motor skills. It forces them to take their time writing, which in turn helps with reading and writing fluency. And it enables them to read handwritten letters, historic documents and correspondence."

#CursiveWriting
https://t.co/T9JfYK4UiS

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Is processed meat connected to brain health? A new review of ultra-processed foods & brain aging found that eating an additional 25g of processed meat each day, about the amount in 2 slices of deli turkey, was linked to a 44–52% higher risk of #dementia

https://t.co/Qsnd35hd5Y

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Newly released documents reveal delays & confusion over toxic dust left inside homes after 9/11. Asbestos, lead & other hazardous materials posed risks long after the attacks. More than 20 years later, the health impacts remain

#September11 #NYCHealth

https://t.co/Mn5C4iE2Ap

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Wishing you a happy and healthy Halloween! #Halloween #HappyHalloween

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You don't have to earn the right to slow down 🤍

#rest #recovery #selfcare

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Fresh pineapple is nature’s richest source of bromelain, which helps speed up protein digestion and reduce muscle inflammation after workouts. Pineapple's also packed with vitamin C! #Pineapple #HealthyEating #AntiInflammatory

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Study finds black plastic household items like utensils and toys contain cancer-linked flame retardants, which can leach into food and into saliva when a toy is chewed on

#plastic #FlameRetardants
https://t.co/pC8uetfHen

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Forget perfection. Focus on making just one choice today that your future self will thank you for. #HealthyHabits #Consistency #Wellness

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Growth isn't a race, and progress isn't one-size-fits-all. 🌱✨

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Could ultraprocessed foods harm your brain?

A new study found a link between higher ultraprocessed food consumption and signs of blood vessel injury in the brain. Choose whole foods, stay active, and manage health for better brain support.

https://t.co/ArRvLaSNVf

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The emails can wait. Put down the screen and step away from the to-do list so you can enjoy the moment with those who matter most to you 🩷#Parenting #DigitalWellness #Presence

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Protect your peace today. What’s one screen-free moment you’re taking for yourself? 👇

#DigitalDetox #ScreenFree #MentalWellbeing

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🩺 How you use cannabis may matter when it comes to anesthesia.

New research shows that those who smoke or vape may require higher doses of propofol than nonusers and those who consume cannabis edibles.

#Anesthesia #UpperEndoscopy #Marijuana #Cannabis

https://t.co/7lDqDQcnIe