Alexander Benjamin

Exercise Professional & Gym owner. I’ve watched The Office x9 times. Owner of GoodMuscle HQ - IG: GoodMuscle_ab

[Alexander Benjamin @GoodMuscle_AB]

Expectations can create happiness or depression depending on how you manage them.

[Alexander Benjamin @GoodMuscle_AB]

Your body responds to resistance. If you’ve don’t know what the resistance is doing in a specific position, you will have no clue what muscles are working.

[Alexander Benjamin @GoodMuscle_AB]

So do it anyways. ⤵️

[Alexander Benjamin @GoodMuscle_AB]

People start to unlike you when you start to pass them.

[Alexander Benjamin @GoodMuscle_AB]

Sleep is underrated

[Alexander Benjamin @GoodMuscle_AB]

In life you don’t get lucky, you get an outcome.

[Alexander Benjamin @GoodMuscle_AB]

All #gymowners what’s your biggest piece of advice for being successful??

[Alexander Benjamin @GoodMuscle_AB]

“Functional training”. https://t.co/BXJtY6KbYa

[Alexander Benjamin @GoodMuscle_AB]

Making a change includes changing your identity.

[Alexander Benjamin @GoodMuscle_AB]

Fix your leg press ladies!!

https://t.co/7o9gMZEWFu

[Alexander Benjamin @GoodMuscle_AB]

The longer you wait the further you delay becoming who you want to be.

[Alexander Benjamin @GoodMuscle_AB]

If not now, when??

[Alexander Benjamin @GoodMuscle_AB]

@aThEisMiSdErP @bllarmseyedge Truth

[Aesthetics 𝕏 @aestheticsguyy]

Load 4K to light up the stars ✨

[Alexander Benjamin @GoodMuscle_AB]

Nothing speaks louder than #results

[Alexander Benjamin @GoodMuscle_AB]

For new followers or people that may not know what I do ⤵️

#personaltrainer #gymowner #Entrepreneur

https://t.co/mTIIf6rB1q

[Alexander Benjamin @GoodMuscle_AB]

You know your getting older when laying in bed in the morning gives you anxiety so you can’t sleep past 8am anymore 😆

[Alexander Benjamin @GoodMuscle_AB]

The mindset is “I’ll only lose weight if I starve”.

Then I’ll look great and feel terrible, till I decide I’ll eat again and gain all the weight back.

We can’t get different results doing the same thing.

[Alexander Benjamin @GoodMuscle_AB]

The mindset around losing weight is messed up big time.

People are stuck in a restrictive diet that lack nutrients all week till they get to the weekend. And you know how the weekend goes.