Good Night Sleep Site North Carolina

Certified #Sleep Consultant. Helping Families Sleep Better.
#BringBackBedtime

[Good Night Sleep Site North Carolina @GoodNightNC]

Dear Sleep Deprived Parents, You are Not Alone
https://t.co/vy3eoy8rSi
#Sleep #Parents #SelfImprovement

[Good Night Sleep Site North Carolina @GoodNightNC]

Thanks for including me! Great chat today. #SleepBetterChat https://t.co/Vlr60gGNES

[Dr. Michael Grandner @michaelgrandner]

Thank you to everyone who participated in the #SleepBetterChat! Our chat is coming to
an end, but be sure to follow @michaelgrandner, @uasleephealth, @nightingale_zzz, @AnandiSleepGuru, @BrandonPetersMD, @GoodNightNC, @thejulianhayes, @SleepAmbassador!

Happy #WorldSleepDay!

[Good Night Sleep Site North Carolina @GoodNightNC]

A7: Your brain is still listening when sleeping, and that is why I don’t recommend music. Music prevents you from falling into the deeper sleep because your brain is following tempo changes and volume. Use white noise instead. #SleepBetterChat https://t.co/tEPgqgxJFj

[Dr. Michael Grandner @michaelgrandner]

Question: Are you still “listening” even while you’re sleeping? #SleepBetterChat

[Good Night Sleep Site North Carolina @GoodNightNC]

Want to start a bedtime routine, but now sure how? Here are some tips to help your whole family become well-rested. #SleepBetterChat https://t.co/z8pivzx0YG

[Good Night Sleep Site North Carolina @GoodNightNC]

A4: Bedtime routines are so important in preparing for healthy sleep! Routines allow the body to relax & signal your brain that it is time to turn in for the night. A consistent routine, from newborns to adults, is the best thing you can do to help improve sleep. #SleepBetterChat https://t.co/2Wy9CylD6c

[Dr. Michael Grandner @michaelgrandner]

Question: Should you establish a bedtime routine? What is the importance of this?
#SleepBetterChat

[Good Night Sleep Site North Carolina @GoodNightNC]

A3: Sleep journals are great, even when teaching babies/kids to sleep well. It helps you see progress made, & where changes may need to take place. #SleepBetterChat https://t.co/EaXTgquv40

[Dr. Michael Grandner @michaelgrandner]

Question: Should you keep a sleep journal? #SleepBetterChat

[Good Night Sleep Site North Carolina @GoodNightNC]

So excited to be joining into this chat on #WorldSleepDay! #SleepBetterChat https://t.co/uAkltlCJI7

[Dr. Michael Grandner @michaelgrandner]

Hello and welcome to the #SleepBetterChat! In honor of #WorldSleepDay we’re talking
all things sleep. From 1-1:30 PM EST (10-10:30 AM PST), bring your questions, comments, ideas and enthusiasm - we’re about to have some fun!

[Good Night Sleep Site North Carolina @GoodNightNC]

A1: Make sure bedtime is early enough so you are getting enough sleep, and ensure that your room is set up for restful sleep (no screens) https://t.co/ueJIGrrOK9 #SleepBetterChat https://t.co/3xb5mbfY33

[Dr. Michael Grandner @michaelgrandner]

Here is a question: What are the best ways to sleep soundly throughout the night? #SleepBetterChat

[Dr. Michael Grandner @michaelgrandner]

Join me TODAY at 1pm EST / 10am PST as I host a Twitter Chat on #sleep and #health with @nightingale_zzz #SleepBetterChat

[Good Night Sleep Site North Carolina @GoodNightNC]

Today is #NationalNappingDay? Does your company participate? How will you celebrate?

[Raleigh Moms Blog @raleighmomsblog]

Get ready for #daylightsavings time with these helpful tips from @Goodnightnc. #parenting https://t.co/ugJalDF71z

[Good Night Sleep Site North Carolina @GoodNightNC]

Not so obvious ways to help your children grow up healthy. #sleep #health #family https://t.co/xxUqutSJd1

[Good Night Sleep Site North Carolina @GoodNightNC]

My Five Favorite Toddler #Lunch Recipes - @raleighmomsblog https://t.co/p34rFb8Luh #easymeals #kidfriendly

[Good Night Sleep Site North Carolina @GoodNightNC]

Happy New Year! #newyear #2018

[Good Night Sleep Site North Carolina @GoodNightNC]

How Netflix Is Helping Parents Get Kids To Bed (At A Reasonable Hour) On New Year's Eve - @Simplemostsite https://t.co/csbzGw5nyo #NYE18 #bedtime #family

[Good Night Sleep Site North Carolina @GoodNightNC]

5 Simple Sleep Resolutions for a Daring New Year https://t.co/ie8fFpk7B0 #sleep #resolutions2018 #newyear

[Good Night Sleep Site North Carolina @GoodNightNC]

Tips to make the first #nap transition a smooth one. #sleep #babies #parents https://t.co/JkpEMTuaLX

[Good Night Sleep Site North Carolina @GoodNightNC]

Happy #Thanksgiving! Thank you for allowing me to share your #sleep journey with you!

[Good Night Sleep Site North Carolina @GoodNightNC]

Excited - Like this tweet. Dreading it? - Retweet #DST #FallBack #sleep

[Good Night Sleep Site North Carolina @GoodNightNC]

Ready for an extra hour of #sleep? Here are tips to make it through the transition. https://t.co/lX9L07mZqS #fallback #dst

[Good Night Sleep Site North Carolina @GoodNightNC]

Love getting comments like this from parents! This little guy is 13 months & hated his crib 5 days ago. #Healthysleep #sleeptraining