@LucyNotaranton2 I can give you some comments about how high intensity exercises can affect digestion and cause symptoms of IBS if that's an angle you'd like to include? I'm a registered Nutritional Therapist helping people with IBS.
@VictoriaGoldma2 Would you like any comments about the use of continuous glucose monitor use in non diabetics, its all the rage but I find it creates health anxiety in people. I'm a registered Nutritional Therapist working with people who have IBS.
Latest podcast episode out now. INSIDE KNOWLEDGE for people with IBS. This one's all about weight loss with IBS and why it's harder to change your diet. Listen wherever you get your podcasts. https://t.co/MF2wtvl2xB
Want to know whether to bother with new GUT HEALTH SHOTS? Are they healthy, can they change your digestion? https://t.co/jjYpVzQ8lL
This is all covered in my latest article in @TheSun by @JournoHope . Thanks for connecting me with the right journalists to be seen @charlie_crispy
This week I'm in @Healthline sharing comments on why laxatives should never be used for weight loss. As an IBS nutritionist I know there is a place for using them, but they just don't help with weight, and can be dangerous
https://t.co/skk0ZW8H0U
Today my podcast is out! IBS nutrition strategies and tips from a Gut Health Nutritionist working with people who have IBS. Listen now. https://t.co/YUCM8ZiDIo
Read two of my sleep recommendations for getting better quality and quantity of sleep.
Experts recommend the sleep resolutions everyone should make in 2023 https://t.co/0Kg1s7cxc0 via @stylistmagazine
My best tip for anyone wanting to improve their digestion is to increase diet diversity but eating more variety in plant. I explain more how to do this in my latest blog post. #guthealth https://t.co/qAoVy3LhAK
I was asked to give an overview of IBS for the @DailyMirror, here's the link. Read to here common causes of gut symptoms such as SIBO, previous infections and food intolerance https://t.co/ipDVY57Ju7
Ever wondered if coffee is good for IBS? You probably already know coffee can speed up your gut, but I've written a more in depth post about how it affects our gut https://t.co/6us9tIbocS