One of the main ingredient of Panchkuta (Ker – Sangri). Used in various recipes especially in Rajasthan. Need to be soaked for 5-8 hours before cooking.
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It can be made using different flour ingredients like sweet corn, jawar, and wheat by mixing with buttermilk.
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Made from moong dal and is commonly known as badiya or Mangodi. Can be prepared in many variations with many green vegetables.
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It is rich in folic acid, calcium, and an excellent source of fiber. Good for Diabetics and people on weight loss diet. Fried gwar fali is also used as a snack. One of the key Ingredients of Panchkula Sabzi.
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Ker is also used to make delicious Ker Pickle. One of the main ingredient of Panchkula (Ker – Sangri)
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A very popular fasting item.
An ideal snack for after 5 pm hunger. Can be used in Curries and Deserts.
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Naturally Dried Khichia, a Rajasthani specialty which is traditionally enjoyed with chutneys, daal chawal and as an evening snack.
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High in protein and dietary fiber, Naturally Gluten-Free. Presence of OMEGA 3, lowers the risk of heart disease.
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Contains dietary fibre, which gives the feeling of fullness and keeps you satiated for longer thereby helps in controlling weight and also regulate bowel movements.
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Healthy snack on the go. Munch it any time. A perfect companion for weight conscious people.
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Sunflower seed are very rich in dietary fiber, it keeps one satiated for longer and effectively helps to maintain weight.
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High in dietary fiber and antioxidants. Helps in developing immunity. Instant energy Snack on the go.
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It is a great source of protein, fiber, many vitamins, and minerals. it also contains all necessary amino acids.
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Pumpkin seeds are a rich source of Vitamins, minerals, and Beta-carotene. Contain antioxidants, which can help in cancer and heart ailments. Also, protect skin from sun damage. Packed with nutrients, yet low on calories.
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High in protein and dietary fiber, Naturally Gluten-Free.
Rich source of antioxidants, vitamins, minerals, iron & calcium.
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