7. Drink more water
•Healthy skin
•You look younger
•Better metabolism
•Gets rid of cravings (sparkling water)
Drink 2-4L daily (depending on activity)
I use a Berkey water filter for good water.
6. Intermittent fasting
When you eat within a time frame of 4-8 hours a day, you give your digestive system a rest.
You will have:
•Clarity
•More energy
•Fewer cravings
Ask your doctor before you fast.