Gordon Anderson

Life Enhancement Coach - teaching how you how to outsmart stress & live a healthier, happier life.

[Gordon Anderson @GordonTheGuru]

This is a Buddhist saying.

There's a tendency to focus on the bad and the negativity in the world.

Everything has a polar opposite, including evil.

Keep the faith that good will prevail my friends.

#peace #compassion #love

[Gordon Anderson @GordonTheGuru]

A stress solution if you're ever in need of one ... https://t.co/WULdrREbUn via @YouTube

[Gordon Anderson @GordonTheGuru]

Probably the best known affirmation of all and saved for a Friday.

Credit and huge gratitude to the late great Emile Coue for this one.

#dailyaffirmation #selfcare #mentalhealth #emilecoue #destress #wellbeing

[Gordon Anderson @GordonTheGuru]

😊 I can quote a just a couple of lines from Shakespeare
"... wherefore art thou Romeo?"
AND
"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt."

Choose easy my friends. ☮️

[Gordon Anderson @GordonTheGuru]

🌻🌼📚 Keep going and growing my friends. 🚀🌟

#dailyaffirmation #mentalhealth #destress #selfcare #emotionalintelligence #elevateyourlife #

[Gordon Anderson @GordonTheGuru]

I'm sensitive to the fact many people in the world are suffering like never before. If that's you, this may seem like the farthest thing from your current experience. Please remember you're always using affirmations, positive or negative. Keep them positive & keep the faith.

[Gordon Anderson @GordonTheGuru]

My primary focus nowadays is assisting & supporting my clients with methods to de-stress and & elevate mental health. The foods we consume & neglect to consume are an additional factor. So is our level of activity & inactivity. Take great care of yourself in a holistic way.

[Gordon Anderson @GordonTheGuru]

Starts tomorrow (Monday)
Guaranteed to de-stress and elevate your life ... on an ongoing basis ...

Link in under services tab: https://t.co/JZqBN4UgIQ

#mentalhealth #stressrelief #selfcare #stressfree #stressmanagement #lifecoach

[Gordon Anderson @GordonTheGuru]

Create a stress-free world for yourself and others while you're at it.

When you realize how you feel emotionally, is an internal creation it puts you in the driver's seat.

It's all an inside job. 😊

#stressrelief #mentalhealth #selfcare #stressfree #stressmanagement #calm

[Gordon Anderson @GordonTheGuru]

Notice something in these photos? You'll have observed this in people I'm sure, and no doubt will have done it yourself. When you place your hand(s) on your forehead in times of stress, you are sending a calming, comforting signal to the body.
#stress #mentalhealth #selfcare

[Gordon Anderson @GordonTheGuru]

Daily meditation was another game changer for me.
If you're already doing it, well done and keep it going.
If not, I highly recommend it.
Give yourself at least 10 minutes each day.
Namaste 🙏
#positiveaffirmations #meditation #mindfulness #mentalhealth #selfcare #lifecoach

[Gordon Anderson @GordonTheGuru]

Choose easy my friends.
Peace☮️🙏

#positiveaffirmations #mentalhealth #selfcare #emotionalintelligence #lifecoach

[Gordon Anderson @GordonTheGuru]

Following on from yesterday's affirmation ... ⁠Many times we can't have what we want.⁠ Some things are outwith our control. ⁠But, even when we can't have what we want right now, we can choose to accept it.⁠
⁠#mentalhealth #wellbeing #positiveaffirmations #mindset #lifecoach

[Gordon Anderson @GordonTheGuru]

Ever gone left when a right may have been better? The past is over and you're not going that way. Let it go. We all have things we might have done differently, or not at all. Honour every decision you ever made as the your best at the time. Same philosophy going forward.

[Gordon Anderson @GordonTheGuru]

Continuing the series on positive affirmations with huge gratitude to the late great Louise Hay.
☮🙏
#positiveaffirmations #louisehay

[Gordon Anderson @GordonTheGuru]

Fact #2 isn't as obvious as #1.
You might want to debate and defend the idea that something is 'wrong' with you.
That's just an idea and belief you have, and that's all it is.
Ideas and beliefs can be changed.

#personalgrowth #mentalhealth #stressrelief

[Gordon Anderson @GordonTheGuru]

Continuing the positive affirmation series this week with huge gratitude to the late great Louise Hay.
☮🙏
#positiveaffirmations #louisehay

[Gordon Anderson @GordonTheGuru]

I thought with all the world's challenges and latest announcements I'd post some of the top positive affirmations I know ...
Continuing the series this week with huge gratitude to the late great Louise Hay.
☮🙏
#positiveaffirmations #louisehay

[Gordon Anderson @GordonTheGuru]

I thought with all the world's challenges and latest announcements I'd post some of the top positive affirmations I know ...
Continuing the series this week with huge gratitude to the late great Louise Hay.
☮🙏
#positiveaffirmations #louisehay