Gordon and Cherise

Dealing with the horrors of chronic pain for the past 30 years & now a cancer diagnosis, we bring raw awareness & real truth to healing & transformation.

[Gordon and Cherise @Gordon__Cherise]

Excited to join this #censorship resistant platform!
👉 Follow us for #encouragement #healthandwellness #Cancer #ChronicPain #chronicillness We are Pain Reformers💪

[Gordon and Cherise @Gordon__Cherise]

Who are you??
Your #identity is in your #purpose .

[The Skin Cancer Foundation 👒 @SkinCancerOrg]

Did you know? Having 5 or more sunburns doubles your risk for melanoma! 😱 Your skin's health matters, so protect it like your life depends on it—because it just might.

#SunProtection #SunSafety #Melanoma #SkinCancerIsSerious

[David Perlmutter, MD @DavidPerlmutter]

9 ways to improve your #HRV:

1. Exercise
2. Stress Management
3. Quality Sleep
4. Reducing Stimulants
5. Hydration
6. Social Connections and Laughter
7. Mind-Body Techniques
8. Biofeedback and Neurofeedback
9. Cold Exposure

[Pinch of Health @pinchohealth]

When older individuals remain active, they have more of a class of proteins in their brains that enhance the connections between the neurons..Read more>>>
https://t.co/ncaOyYKqTx

[Gordon and Cherise @Gordon__Cherise]

@pinchohealth Great info!

[Gordon and Cherise @Gordon__Cherise]

The Battle between Flesh and Spirit - What is the secret?

#hope #WisdomWednesday #christianlife #christianreels

[Gordon and Cherise @Gordon__Cherise]

The place of disbelief and hopefulness is a place of destruction. And as well, it’s a dark place of where you start to give up your life.

#overcomingpain, #selfdiscovery, #hope, #gordonandcherise, #renewingyourmind, #thepoweroflove, #thepowerofbelief

[Pinch of Health @pinchohealth]

Anti-Inflammatory Vegetable Stew Is Great for Your Dinner Tonight - This is a very nutritious anti-inflammatory stew with 4 of the 12 Top Anti-Inflammatory Foods.  It is an easy stew to make and delicious.
https://t.co/tinOZkFMd7

[Gordon and Cherise @Gordon__Cherise]

I encourage you to begin the journey of transformation, NOW!
#chronicpain, #hope, #transformation, #gordonandcherise, #thepowerofbelief, #identity,
#purpose

[Gordon and Cherise @Gordon__Cherise]

Do you like walking!? There are SO many benefits. Don't pass this up. #chronicpain #walkingbenefits

Clip from Episode 142
Watch the Full Episode HERE: https://t.co/tdqXLqdRhL

[U.S. Pain Foundation @US_Pain]

Explore self-management strategies as a pain management tool — such as activity modification, exercise, and stress reduction. Don’t underestimate your ability to have an impact on your health and pain levels:
https://t.co/E4ljDA5Lip
#PainManagement #SelfCare #ChronicPain

[Gordon and Cherise @Gordon__Cherise]

Don't stay stuck. Want to change your life NOW? Join us for unlimited access to our courses, VIP Experiences, Interactive webinars and MORE! Move into HOPE and TRANSFORMATION! #chronicpain >https://t.co/sWLI50koyc

[Gordon and Cherise @Gordon__Cherise]

Boost Your Wellness: Discover the Power of Periodic Exercise! - Ep. 142 Clip https://t.co/qGMLPd4wrE

[Gordon and Cherise @Gordon__Cherise]

If you want to make a change, do this!

#NewYear2024 #chronicpain

[U.S. Pain Foundation @US_Pain]

Over 51.6 million Americans live with chronic pain. The U.S. Pain Foundation, built by those with pain, offers resources and peer-led support. Find research, stories, and understanding at https://t.co/rTNKDFcrCf. You're not alone in this journey. #USPainFoundation #chronicpain

[Gordon and Cherise @Gordon__Cherise]

Do you like to walk?! There are SO many benefits! #chronicpain #clearyourmind

[Gordon and Cherise @Gordon__Cherise]

My wife asked me a deep question... 🤔

[IMPACT Melanoma @IMPACTMelanoma]

International #VolunteerDay shoutout to the amazing volunteers at #IMPACTMelanoma! Your role is vital in promoting #melanoma prevention and providing crucial support to patients and their families. Meet some of our valued partners and team members: https://t.co/BzgZhmrV4Q

[Gordon and Cherise @Gordon__Cherise]

@DavidPerlmutter Thank you for sharing! 👏We are having a 21 Day Gut Health Challenge starting in the beginning of the New Year because we want to help others know this.

[David Perlmutter, MD @DavidPerlmutter]

4 factors that threaten gut health

1. Antibiotics
2. Poor dietary choices
3. Infections
4. Chronic stress

Read how to heal your gut here: https://t.co/K2H6R96WmZ