Gotcha4Life

Gotcha4Life is a not-for-profit foundation with a goal of zero suicides, delivering mental fitness programs that engage, educate & empower local communities.

[Gotcha4Life @Gotcha_4_Life]

As humans, our instinct often steers us towards focusing on the negatives that happen each day. So for today’s #mentalfitness exercise, we’re asking you to flip this by focusing on what went right and being grateful for the small things.

Discover more at: https://t.co/263U6aATmW

[Gotcha4Life @Gotcha_4_Life]

You’ll need a buddy (or five) for today’s #mentalfitness exercise. Whatever way you like to hug, it’s easy to do and scientifically proven to improve happiness. Give it a go and think about how you feel at the end of the day.

Discover more at: https://t.co/263U6aAlxo

[Gotcha4Life @Gotcha_4_Life]

So proud of our Founder Gus Worland one of the 2024 NSW #Ausoftheyear nominees. CONGRATULATIONS to the incredible NSW nominees and winners who ignite discussion and change on issues of national importance. #wereallpartofthestory #reflectrespectcelebrate

[Gotcha4Life @Gotcha_4_Life]

You’ll find today’s exercise in our 7 Days of Connection Workout - a program giving you daily actions to boost your mental fitness and build genuine social connections.

Try a deeper question like “What’s something you’ve learned recently that has changed the way you think?”

[Gotcha4Life @Gotcha_4_Life]

Here’s another simple #mentalfitness exercise to try from @LayneBeachley’s Mood Booster Mental Fitness Moment - easy techniques to get you back on track after having one of ‘those’ days.

Discover this and more workouts at https://t.co/263U6aATmW

#mentalfitnessgym #gotcha4life

[Gotcha4Life @Gotcha_4_Life]

Exciting news! @GusWorland, our Founder, nominated for an Australian of the Year Award in recognition of his tireless pursuit of a mentally fit future. Details at https://t.co/wZ6sP61ehJ.
#ausoftheyear #wereallpartofthestory
#reflectrespectcelebrate

[Gotcha4Life @Gotcha_4_Life]

No marathons here - our #mentalfitness exercises are easy, quick and have a big impact on how mentally fit you feel.

Each day this week we’re sharing examples of the workouts you can do.

Find more workouts like this at https://t.co/263U6aAlxo

#mentalfitnessgym #gotcha4life

[Gotcha4Life @Gotcha_4_Life]

To launch a new kind of gym you need inspirational tools… and a big billboard.

Share if you’ve spotted our #MentalFitnessGym ads around the country.

#Gotcha4Life #MentalFitness

[Gotcha4Life @Gotcha_4_Life]

Imagine the possibilities of a mentally fit future for our world. Gus' powerful TED2023 talk inspired thousands into action and we can't wait to see the global impact it will have.

Please watch, share, and text your village!

https://t.co/RdMVXTPldX

Photos courtesy of @TEDTalks

[Gotcha4Life @Gotcha_4_Life]

With 1 in 2 Australians needing mental health support in the last 3 months, building mental fitness is a necessity. That's why we partnered up with the @nrl to power more mental fitness workshops in grassroots footy clubs.

Follow the link to learn more: https://t.co/BXdvYFRZXR

[Gotcha4Life @Gotcha_4_Life]

Australians in rural and remote areas are TWICE as likely to present to an emergency department with a mental health concern.

Follow the link below to find out more info. 👇

https://t.co/sv4KAIgVZE
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#regionalaustralia
#breakthestigma
#buildingmentalfitness

[Gotcha4Life @Gotcha_4_Life]

Call out to our Northern Beaches NSW friends and family! 💛

Join Team Gotcha4Life on May 7 for the Manly Fun Run & Walk with Gus Worland and Kath Koschel. 🏃‍♀️🏃🚶‍♂️🚶

Show your support for mental fitness and help us to raise $25,000 😍

Sign up here 👋👇

https://t.co/7FiUqTxTel

[Gotcha4Life @Gotcha_4_Life]

Wow! This morning our own legend @GusWorland took to a global stage at @TEDTalks to share how we can all make a mentally fit future possible.

We’re so proud and can’t wait to share more with you!
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#ted2023
#buildingmentalfitness
#G4L #gotcha4life
#tedtalk
#tedtalks

[Gotcha4Life @Gotcha_4_Life]

Today's a good day to catch-up with a mate you haven't seen in a while. Call, text or email them today.

#buildingmentalfitness #gotcha4life #takecareofyourvillage

[Gotcha4Life @Gotcha_4_Life]

🤝 We couldn't agree more. Let someone in your village know you love 'em, today. 🫶

"" by Louis Armstrong ❤️

#gotcha4life #buildingmentalfitness

[Gotcha4Life @Gotcha_4_Life]

HAPPY BIRTHDAY TO US!

We're 6 years young today and more motivated than ever to do our bit to build a more mentally fit Australia. This #ThrowbackTuesday photo reminds us how far we've come.

It takes a village, and we couldn't have done it without you.

#buildingmentalfitness

[Gus Worland @GusWorland]

Check-in Tuesday. Tag a mate and tell them you love them. ❤️
#mentalfitness #gotcha4life #iloveyou
@Gotcha_4_Life

[Gotcha4Life @Gotcha_4_Life]

@JournoMatCleary @GusWorland @awebster1975 This is so good. Thank you for sharing x

[Gotcha4Life @Gotcha_4_Life]

We may visit and connect with a diverse range of people and communities, but we all share a common need.

Mental fitness is for everybody.

#gotcha4life #buildingmentalfitness

[Gotcha4Life @Gotcha_4_Life]

Celebrating the incredible women in the Gotcha4Life team who show up every day to help build mental fitness.

Thank you, @businesschicks, for hosting us! 😍

#teamworkmakesthedreamwork #buildingmentalfitness