Natalie Gowers-Barnes

I love travelling, cycling, swimming - many sports actually! I've been lucky enough to live and work in Africa, South East Asia, Europe and the Caribbean.

[Natalie Gowers-Barnes @GowersN]

What happened to showing a bit of kindness and decency? We may disagree, we may not like one another. Can we not do a bit better; everybody, including politicians of all persuasions, have a right to their dignity and be treated with respect

[Natalie Gowers-Barnes @GowersN]

What a legend #MoFarah - so much respect

[Natalie Gowers-Barnes @GowersN]

@roadrunnertns Good to see your blogs Mark :-). Hope you're well

[Natalie Gowers-Barnes @GowersN]

@DoctorChristian Hope you feel better soon

[Natalie Gowers-Barnes @GowersN]

So sad to see what has happened in Sri Lanka. Thinking about all those affected and their families and friends 😢

[Natalie Gowers-Barnes @GowersN]

@roadrunnertns great blog @roadrunnertns - can't quite believe you ever feel sluggish when exercising though! That's how most of my runs feel ha ha 😋

[Natalie Gowers-Barnes @GowersN]

@beisgovuk @OohoWater @imperialcollege what a great invention :-)

[Department for Science, Innovation and Technology @SciTechgovuk]

A drinks bottle you can eat?!💧😋This #GreenGB Week #ScienceSpotlight looks at innovative start-up @OohoWater, former students from @imperialcollege who are cutting down on single use plastic one edible seaweed bubble at a time 🌍https://t.co/YWqY4Rcovp #IndustrialStrategy

[The Prince and Princess of Wales @KensingtonRoyal]

"I feel it is my duty, and our collective responsibility, to leave our planet in a stronger position for our children." — The Duke of Cambridge #EndWildlifeCrime

[UK in Brunei @UKinBrunei]

His Majesty the Sultan & TRHs the Crown Prince & Prince Mateen witnessed the Setia Kawan III this morning. Setia Kawan III is a joint amphibious landing exercise involving the Royal Brunei Armed Forces, the UK Royal Marines & the Royal Navy’s Flagship, @hms_albion 🇬🇧🇧🇳

[Natalie Gowers-Barnes @GowersN]

@roadrunnertns Have you ever considered posting photos of these runs on Instagram?

[UK in Brunei @UKinBrunei]

🇬🇧 Minister of State for Asia and the Pacific @MarkFieldUK is currently in #Brunei, the latest leg of his six country tour of this region:

[Natalie Gowers-Barnes @GowersN]

The fantastic team in Brunei I'm lucky to be working with

[Natalie Gowers-Barnes @GowersN]

A great visit by our FCO Minister earlier this week in Brunei

[Natalie Gowers-Barnes @GowersN]

@roadrunnertns any tips for running in Brunei Mark?

[Natalie Gowers-Barnes @GowersN]

@England Well done @England very proud of the team

[Natalie Gowers-Barnes @GowersN]

@Cazzapar Keep hydrated :-) with a g&t

[Natalie Gowers-Barnes @GowersN]

Congratulations @RuthDugdall Gary and I can't wait to read this https://t.co/K28A9OFaN8

[Ruth Dugdall @RuthDugdall]

It’s publication day! So here is my blog on what makes the book tick - its inner secrets of synesthesia and sleepwalking. Many thanks to all you lovely people who have already bought a copy, I hope you like The Things You Didn’t See. https://t.co/qDRdLC1Z6B

[Natalie Gowers-Barnes @GowersN]

#getinspired well done to those running the #virginlondonmarathon today and to the amazing #mofarah for a great run. Can't believe it's been 10 years since I ran 🤪

[Natalie Gowers-Barnes @GowersN]

Wonderful #CommonwealthBigLunch today @garethcbayley - photos to follow :-)