Adam Ritchie

[Adam Ritchie @GpacCoachAdam]

I guess we loved this workout 🤟 @ Greater Philadelphia Aquatic https://t.co/VHMkkhLdap

[Adam Ritchie @GpacCoachAdam]

Congratulations to Kylie McMurray on a new team record in the 13-14 girls 200 Back!!

[Adam Ritchie @GpacCoachAdam]

That first breath on the third lap of that 2 fly. 😳 @ Greater Philadelphia Aquatic https://t.co/QKdWBxRZfs

[Adam Ritchie @GpacCoachAdam]

If you want to keep getting better It never gets easier...you just get stronger. #alwaysimproving #gpacswimming @ Greater Philadelphia Aquatic https://t.co/O63mgJgZhP

[Adam Ritchie @GpacCoachAdam]

Been a while since we've gone long course. I bet we could all go best times right now!! @ Greater Philadelphia Aquatic https://t.co/s5linBhtVH

[Adam Ritchie @GpacCoachAdam]

First night of finals. Amazing meet so far.. let's keep it going!! @ Greater Philadelphia Aquatic https://t.co/3TxbAzB1E5

[Adam Ritchie @GpacCoachAdam]

It's been over 1 year since we've had a rested meet. Time to put all that work and dedication to the test! @ Greater Philadelphia Aquatic https://t.co/Zx864GRtpe

[Adam Ritchie @GpacCoachAdam]

If you want to be great at anything you have to find a way to enjoy the work. @ Greater Philadelphia Aquatic https://t.co/t2uZ9Kj384

[Adam Ritchie @GpacCoachAdam]

Some well earned fun today. These practices don't come along often.. but it's so cool to see how excited everyone gets to do something different!! @ Greater Philadelphia Aquatic https://t.co/l48T4DIiV1

[Adam Ritchie @GpacCoachAdam]

Cap ✅ Goggles ✅ Crocs ✅ Ukulele ✅ Ready to swim fast!! @ Jersey Wahoos Swim Club https://t.co/YP218oG5gQ

[Adam Ritchie @GpacCoachAdam]

The only time you should ever look back is to see how far you've come... And maybe to remember how much fun the journey is! https://t.co/lhJnTDjcci

[Adam Ritchie @GpacCoachAdam]

Working those streamlines and the legs..while having a little fun too! @ Greater Philadelphia Aquatic https://t.co/hFz7RMtKa4

[Adam Ritchie @GpacCoachAdam]

Time for the 12 & Unders to shine this morning. BLUE VS GOLD!! @ Greater Philadelphia Aquatic https://t.co/gTUQnjLP6z

[Adam Ritchie @GpacCoachAdam]

Day 2. Ready for some more great swimming! #gpacswimming @ Jersey Wahoos Swim Club https://t.co/vhWokKEaKU

[Adam Ritchie @GpacCoachAdam]

Raise those hands up to the sky. @ Greater Philadelphia Aquatic https://t.co/rdtb2Nk2Ur

[Adam Ritchie @GpacCoachAdam]

With each new day comes another chance to challenge yourself. @ Greater Philadelphia Aquatic https://t.co/ZvqI734MHY

[Adam Ritchie @GpacCoachAdam]

So good to be back! The pool looks great! Thank you @gcitcheetahs for working with us to get our kids back in the pool. #gpacswimming @ Gloucester County Institute of Technology (GCIT) https://t.co/iL3cfhFtDZ

[Adam Ritchie @GpacCoachAdam]

It's easy to train when you feel good or there is a big meet coming up. When there are no meets and it's 30 degrees and raining it takes a special kind of dedication to put in the work. @gpac_swimming https://t.co/2AyDT6laQ8

[Adam Ritchie @GpacCoachAdam]

Congratulations to Emily Lynch on her commitment to Stevens Institute of Technology! Way to go Emily!!

[Adam Ritchie @GpacCoachAdam]

@GPACCoachRyan He looks unimpressed 😂