We all long for Eden, and we are constantly glimpsing it: our whole nature at its best and least corrupted, its gentlest and most human, is still soaked with the sense of exile.
— J.R.R. Tolkien
“What divides us is not science, we are both committed to science, but our worldviews. No one wants to base their life on a delusion, but which is a delusion? Christianity or atheism?”
—John Lennox
5 ways to improve your mental health:
1. Exercise, it boosts mood and serotonin.
2. Eat wild salmon. Research salmon, depression and you’ll see how fish oil helps.
3. Take a daily thank you walk. Practice gratitude.
4. Pray, meditate.
5. Help others-Mother Teresa effect