MWy sleep hasn’t always been this easy.e live in a small basement flat, small enough that my bedroom is a box by its entrance. A fortuitous floorplan that has eased this nightly compromise two long-time companions have arrived at.
🌿 Try gazing by choosing a quiet, comfortable space and allowing your eyes to rest softly on the center. Notice distractions without judgment, then return your attention to the pattern. This simple focused practice can encourage calm and present-moment awareness.