Gracie Tulsa

Gracie Jiu-Jitsu Certified Training Center in Tulsa, Oklahoma.

[Gracie Tulsa @GracieTulsa]

Rule #5: When applying submissions, use minimal force and negotiate.

#bullyproof #tulsajiujitsu #gracietulsa

[Gracie Tulsa @GracieTulsa]

Rule #4: Never punch or kick the bully. Establish control and negotiate.

#bullyproof #tulsajiujitsu #gracietulsa

[Gracie Tulsa @GracieTulsa]

Rule #3: If verbally attacked, follow the three "T-Steps". Talk, Tell, Tackle.

#bullyproof #tulsajiujitsu #gracietulsa

[Gracie Tulsa @GracieTulsa]

Rule #2: If physically attacked, defend yourself.

#bullyproof #tulsajiujitsu #gracietulsa

[Gracie Tulsa @GracieTulsa]

Just a reminder that we will be closed tomorrow, July 4th. Hope everyone has a great Independence Day, and we will see you back on the mat on Monday!
#happyfourth #schoolclosure

[Gracie Tulsa @GracieTulsa]

Happy Thanksgiving! Just a reminder that we will be closed today through Saturday (28th-30th). Classes will resume on Monday, December 2nd. #gracietulsa #thankgiving #graciejiujitsu

[Ryron Gracie @RyronGracie]

Excited to be back in Oklahoma!

[Gracie Tulsa @GracieTulsa]

Dont forget to enroll now for our Bullyproof Summer Camp! https://t.co/luwu8sISpl

[Gracie Tulsa @GracieTulsa]

Dont forget to enroll now for our Bullyproof Summer Camp! https://t.co/cXkr8FuwHV

[Gracie Tulsa @GracieTulsa]

Lots of belt promotions over the past week! Congrats! 🎉

#gracietulsa #graciejiujitsu #tulsajiujitsu #bullyproof

[Gracie Tulsa @GracieTulsa]

Space is limited, sign up for our Bullyproof Summer Camp now! https://t.co/cXkr8FuwHV

[Gracie Tulsa @GracieTulsa]

Space is limited, sign up for our Bullyproof Summer Camp now! https://t.co/luwu8sISpl

[Gracie Tulsa @GracieTulsa]

New Class Schedule, starting March 3rd! https://t.co/rLjgud8RJr

[Gracie Tulsa @GracieTulsa]

Lots of belt promotions today! Congratulations Eric, Christian, and Josh! 🎉

#gracietulsa #graciejiujitsu #tulsajiujitsu #bullyproof #mastercycle

[Gracie Tulsa @GracieTulsa]

Our Women Empowered class keeps growing larger and larger! Come join us for class today at 1:30pm to see what all the fuss is about. #gracietulsa #womenempowered #tulsaselfdefense #tulsajiujitsu

[Gracie Tulsa @GracieTulsa]

Gracie Jiu-Jitsu Tulsa is enrolled 100% in PSO WindChoice to support clean renewable energy resources. https://t.co/VZdzlc3yhw

[Gracie Tulsa @GracieTulsa]

Having trouble convincing you’re significant other to train? Chances are you’ve been approaching it the wrong way!
•••
Repost from @evetorresgracie -

Ok full disclosure, these tactics… https://t.co/PIdPauxYnz

[Gracie Tulsa @GracieTulsa]

https://t.co/YWDHi97yJb

[Gracie Tulsa @GracieTulsa]

Don’t forget, our FREE Women Empowered self defense seminar is tomorrow from 10-12pm! Only a few spots are left, so RSVP now to reserve your space using the link below.
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Watch this full video (and many... https://t.co/yLjnLJXEWD

[Gracie Tulsa @GracieTulsa]

Don't forget to register! https://t.co/4vgXvtSNQV