When you're feeling overwhelmed and stressed, investing time in some self-care is the best way to take a break.
👍Read a book.
👍 Healthy Snack.
👍 Listen to upbeat music.
👍 Hot cup of tea.
👍 Call a friend.
👍 Watch motivational video.
#gradschoolgenius#FridayVibes
Are you feeling stressed out because of all the studying you have to do? Check out these 4 tips to relieve some of that stress!👍
1- Get more physical activity.
2- Follow a healthy diet.
3- Consider supplements.
4- Reduce caffeine.
#gradschoolgenius#tuesdayvibe#TuesdayFeeling
Want to stay motivated to study? Follow these steps to stay focused:
- Write down your reward.
- Make a to-do list.
- Break your long tasks into several small tasks.
- Time block your day.
- Write down things you've done well.
- Schedule breaks.
#gradschoolgenius#thursdayvibes
What do you do for brain-boosting breaks? Here are some tips:
- Go for a walk in nature.
- Cook up a brain-fuelled lunch.
- Meet a friend at favorite cafe.
- Go and hit up the gym.
#gradschoolgenius#studybreak#Saturday