Karen Graham

1John 4:4. You’ll find me outside.

[Alan Couzens @Alan_Couzens]

If you want metabolic fitness, you need the long day. There's no way around it.

#TweetsFromTheTrails
#MoveALotMondays

[Karen Graham @GrahamKaren]

@rickpidcock Great article. Resonates.

[Karen Graham @GrahamKaren]

@washingtonpost Great story. I remember watching many of their matches. Enjoyed reading. Thank you for covering @sallyjenkinswa1

[Karen Graham @GrahamKaren]

Encouraging Word.
Should Women Be Silent in the Church? - Transformation Church https://t.co/zLNXhxUR7J

[E. Dewey Smith @edeweysmith]

“The assignment is not complete until the women show up.”
#ILS2023 #TBT

[Christa Brown @ChristaBrown777]

I have two grandsons. I want them to grow up valuing women. I give thanks that they are not being raised in proximity to anything connected to the Southern Baptist Convention.

Today they have shown us for sure who they are. #ThisistheSBC #SBC23

[Glenn Packiam @gpackiam]

In which I build off @richvillodas’s story of growing up in a Pentecostal tradition that embraces the gifts of women in ministry and leadership by gently saying that “Southern Baptist” or “liberal progressive” are not the only available options:

https://t.co/XY1aj2tKN3

[HighSchoolOT @HighSchoolOT]

Shawnti Jackson has career day at 2A girls track meet; Cummings wins 17th team title https://t.co/VwUcNT6oSr

[MileSplit Carolinas @MSCarolinas_]

Cummings Girls win their first NCHSAA 2A Outdoor title since 2019 just ahead of Shawnti Jackson led South Granville who fell 10 points short.

In typical Cummings fashion all 66 of their points came from Jumps and Hurdles.

https://t.co/Wctm5hKAi2

[Karen Graham @GrahamKaren]

I signed up for the Fun Fourth Freedom Run on Jul 4, 2023! Sign up with this link. https://t.co/w2E7Dr70Eq

[Dirtbags Baseball @_thedirtbags]

Uncommitted Prospect:

Mark King
2025 Grad
Southern Alamance High School (NC)
INF

Exit Velo: 75 mph
Arm Strength: 89 mph

@SAHS_Baseball1

[Steve Magness @stevemagness]

Track athletes use this effect all the time.

You have 3 seasons (indoor, outdoor, XC). Just around the corner is a chance to reset, to put the last season's performance behind you & start anew.

Life isn't one continuous narrative, but seasons where we can wipe the slate clean.

[Karen Graham @GrahamKaren]

Homemade soup after a run is a favorite Graham wintertime activity.
😃❄️

[Karen Graham @GrahamKaren]

More Maverick City Music please.

[Karen Graham @GrahamKaren]

1 mi wu 12x200 100 walk recovery 1mi cd Happy First Day of Break workout!

[Karen Graham @GrahamKaren]

@jnm_Carrboro That’s one heck of a coach and a lot of wisdom, energy and love for the sport saying goodbye. May it be hello to whatever you choose to be your next adventure.

[Steve Magness @stevemagness]

7 Ways to improve your mental health that actually work:

1. Build Community
2. Don’t Expect Things to Feel Good all the Time
3. Seek Professional Help If You Need It
4. Get Off Your Phone and Do Real Things In The World
5. Read Books
6. Work in Intervals
7. Spend Time in Nature

[Karen Graham @GrahamKaren]

@CrankyFed

[Karen Graham @GrahamKaren]

@AdamKedge The fellas in the split shorts are an all in XC athlete. The fellas in the ball shorts are probably still running in department store Nikes.