Thaddeus Aalona

[Thaddeus Aalona @Gravdogg]

@Reggie_FBK @mcten Agreed. OKC and San Antonio just got bigger in the draft. We need size or it's an early exit again.

[Thaddeus Aalona @Gravdogg]

@LakersSBN We better get some bigs. San Antonio just got a lot bigger, so did the Thunder. It's going to be tough to compete with them. We don't even have a center or a power forward. Damn we're in trouble

[Thaddeus Aalona @Gravdogg]

@KingTunde_SZN 5

[Thaddeus Aalona @Gravdogg]

Check this out! RayNeo's new AR glasses giveaway@RayNeo https://t.co/8ECDXevYRe

[Thaddeus Aalona @Gravdogg]

@adeline9 @Raindropsmedia1 What state is this in?

[Thaddeus Aalona @Gravdogg]

Coffee break mission: 58sec to claim freebies ⏳
https://t.co/xpET9e6MBO

[Thaddeus Aalona @Gravdogg]

Merry Christmas~ Please take the Christmas gifts and accept my invitation. -For real? -Sure, only 2 steps to take the gift and help me get mine!
https://t.co/PYdIFSL8bj

[Thaddeus Aalona @Gravdogg]

@Greek_Wisdom 10lml. 5

[Thaddeus Aalona @Gravdogg]

@barstoolsports Let me think about this. Hell to the NO.

[Thaddeus Aalona @Gravdogg]

@barstoolsports Is that a serious ?

[internet hall of fame @InternetH0F]

Clap push-up king

[Thaddeus Aalona @Gravdogg]

@LegionHoops Embid, KD, Bron, Kawai, Curry

[Thaddeus Aalona @Gravdogg]

@pbasilstrength "PLYOS"

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it to you

[Thaddeus Aalona @Gravdogg]

@pbasilstrength TEMPLATE

[Pat Basil @pbasilstrength]

My 3 Day Total Body Programming Template

It’s yours free

With a sample 8 week progression

To get it:

1. Retweet this
2. Reply "TEMPLATE" below
3. Follow me

I'll DM it to you

DMs must be open

[Pat Basil @pbasilstrength]

Unsure if your offseason training program is right for your team?

It’s a headache isn’t it?

Good news

You can take my Complete Offseason Strength & Conditioning Program and run it immediately

No more worrying about it

Reopens Monday 5/6

[Thaddeus Aalona @Gravdogg]

@bradak51 @3RonJohnson End of discussion

[Thaddeus Aalona @Gravdogg]

For real

[vids that go hard @vidsthatgohard]

This is an elite edit 🤣

[Footballism @FootbaIIism]

Dude did the “Mcgriddy”😂💀