Gravis Fitness

Lou O
Fat Loss Coach 😅
Lost 45kg (100lbs) Arsenal & BK Nets Fan 😬
Surrey UK

[Gravis Fitness @GravisFit]

@VirginAtlantic You've been telling them that since last night! They were left on the plane from 10pm to 2am and then just dumped at the hotel! Will any of your staff actually go and see the passengers to provide a face to face update? #virginactive

[Gravis Fitness @GravisFit]

@VirginAtlantic Flight no VS411 was cancelled last night. You've put all the passengers in an hotel till 12pm with no info om what's happening next. My 5 year old niece was on that flight with my bro and sis in law!!! What's going on? Shambles!!! #virginactive

[Gravis Fitness @GravisFit]

Focus on getting fit & healthy!

Eat and train properly, rest, and eliminate stress.

The rest will take care of itself, trust me, it's not complicated!

[Gravis Fitness @GravisFit]

Note To self
You can...

📍Start late
📍Start over
📍Try & fail
📍Be unsure
📍Act differently

And still succeed, just don't give up completely!

[Gravis Fitness @GravisFit]

4 Simple Fatloss Goals

📍Prep Your Meals

📍Never go more than 2 days without training

📍Sleep at least 6 hours a day

📍Push yourself harder than you did yesterday

[Gravis Fitness @GravisFit]

Stop labelling foods as unhealthy! Eating too much of most foods is what makes them unhealthy! 🤷🏾‍♂️

[Gravis Fitness @GravisFit]

It's OK to just take time out from everything and just.....
Chill! 😌
It's part of the process!

[Gravis Fitness @GravisFit]

Eating healthy really isn't that hard, you just need to give yourself enough time to meal prep and cook! Simple!

[Gravis Fitness @GravisFit]

Working on yourself, for yourself by yourself is underrated and sooo important!
Just can't beat that me time!

[Gravis Fitness @GravisFit]

Jay lost 6.5kg and 8cm off his waist in just 4 weeks on my programme! Read his review below ⬇️⬇️
and swipe right for his stats! 👏🏾

[Gravis Fitness @GravisFit]

Brace yourselves!
The summer body brigade are coming! 💪🏾🤣

[Gravis Fitness @GravisFit]

Oh, I'm over training am I? Tell me more about how I should restrict myself to your limits! 🤔

[Gravis Fitness @GravisFit]

Never say never,because limits, just like fears are often just a illusion! 🤷🏾‍♂️

[Gravis Fitness @GravisFit]

@BukayoSaka87 doing Saka things! @England what a finish! 👏🏾

[England @England]

WHAT A GOAL, BUKAYO! 🔥

[Gravis Fitness @GravisFit]

https://t.co/OMd4fRLKlb
#Caterham
#caterhamfitness
#fatlosscoach
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#fatlosstransformation
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[Gravis Fitness @GravisFit]

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#health #lifestyle #FitFam #diet #Training #bodybuilding #nutrition #motivation #Caterham #bodytransformation #quote #fitness #gym #fitspiration #london #fatloss #you #healthy #PT #weightloss #personaltrainer #goals #facebookpost #fitnessmotivation

[Gravis Fitness @GravisFit]

Just posted a photo https://t.co/yrqaRvbU46

[Gravis Fitness @GravisFit]

https://t.co/yH2DsbZHAg
#fatloss #fitness #weightloss #onlinefatloss
#lifestyle #loseweight #losebodyfat #bodytransformation

[Gravis Fitness @GravisFit]

https://t.co/cBXTbFGU8m

#Fatloss #weightloss #exercise #nutrition #diet #caterham #lifestyle#caterhamfitness

[Gravis Fitness @GravisFit]

#fatloss #weightloss
https://t.co/k6OGoffUFC