Caz Hitchcock - Creator of The Gravity Technique

-Creator of The Gravity Technique -Introducing a revolutionary approach to chronic pain relief through empowered movement therapy.

[Izzie Jani-Friend (ઇઝ઼ાબેલ) @ijanifriend]

🚨 My exclusive for @MetroUK ! I wrote about the reality of disability discrimination at work - very proud of this piece ! https://t.co/mHpB3DUKaQ

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

#NewProfilePic

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Thanks, @ijanifriend, for the inclusion, brilliant. Love it! ❤️ https://t.co/dI3IgEIYT2

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

#NewProfilePic

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Many of us have to desk sit and as it pays the bills, it's not something we can simply give up because it hurts.

Intelligent Movement helps you understand how to sit better and have a toolkit of exercises to use when pain strikes.

#livepainfree #selfcare #movewell

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

It's been a shocker of a year for many of us. This week's blog is on resilience in the face of deep change..focus on 'I CAN' (rather than what I can't) https://t.co/JfxhnlH8M8 #mentalhealthawareness #intelligentmovement #selfcare

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Studies show that regular exercise lowers blood pressure, relieves stress & supports your mental health
If you've been pondering whether online sessions would be for you, there is no time like the present to dive in and find out! #livepainfree #intelligentmovement #onlineclass

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Chair based sessions run Mondays & Thursday mornings on Zoom and are perfect if you struggle getting on and off the floor.
Reduce pain levels, improve your strength and flexibility. Book now at https://t.co/4Z3eLQqx8R #livepainfree #growingoldgracefully #selfcare

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Can you resist the face??
Classes are running online Monday 2pm & Wednesday 9.30am & 6.30pm. If you can't make it live, simply watch the replay in your own time - book here https://t.co/4Z3eLQqx8R
#onlineexercise #intelligentmovement #livepainfree #staffylove

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Here at Intelligent Movement we don't just fix the hurty bit. We follow the WHY. Why is body doing what it's doing? Can you be moving differently so it doesn't hurt? Follow the why and you're guaranteed to get to pain free. #livepainfree #selfcare #movewell

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Would you visit your dentist without brushing your teeth between appointments?
Would expect your dentist to provide you with a stunning smile without any input from you?
If the answer is no, why do we expect that from our manual therapist? Weekly classes at IM solve the problem.

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

If you share your living space with a furry friend, you may have noticed that you're a constant source of interest. AND this may be a good thing...this week's blog is all about the benefits of our furry friends: https://t.co/JfxhnlH8M8 #selfcare #bluestaffy #intelligentmovement

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Save time and money by giving yourself an hour a week at Intelligent Movement.

Discover how to move well and reduce your pain levels in just a few sessions - book your session now https://t.co/4Z3eLQqx8R

#livepainfree #intelligentmovement #movewell

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

MOVEMENT TEACHERS ARE NOT CREATED EQUAL
It's true! They teach directly from their experience and the influence of their Teacher. This is a great thing. This week's blog shows how a couple of simple questions can save you time finding your next class https://t.co/JfxhnlH8M8

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Many of us have to desk sit and as it pays the bills, it's not something we can simply give up because it hurts.

Intelligent Movement helps you understand how to sit better and have a toolkit of exercises to use when pain strikes.

#livepainfree #selfcare #movewell

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

FOMO - Fear of missing out. Missing time with kids, parents, friends and taking part in fun activities form a large part of what clients' say they're missing when they come to Intelligent Movement. Come chat to us and get back into life again. #selfcare #livepainfree #fomo

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

Can we train ourselves so we balance better and stop falls before they become a problem? ABSOLUTELY YES!!

And here's how in this week's blog.. https://t.co/JfxhnlH8M8 #fallsprevention #growingoldgracefully #selfcare #intelligentmovement

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

We don't just fix the hurty bits.

We look at your movement patterns as a whole and find out WHY you're in pain. Then we address it and change it.

Sound good? Come and chat to us at Intelligent Movement #selfcare #anotherway #intelligentmovement

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

We do things a little differently at Intelligent Movement. Focus on feet builds a strong, flexible foundation that improves your balance and prevents falls. Come join us: https://t.co/PoscOAVzK2 #fallsprevention #growingoldgracefully #selfcare #intelligentmovement

[Caz Hitchcock - Creator of The Gravity Technique @GravityCaz]

STOP SPENDING UNNECESSARILY!
Save money AND make your Chiro/ Osteo/ massage session last longer by learning to move well and reduce pain levels yourself. Book your session now https://t.co/4Z3eLQqx8R #intelligentmovement #livepainfree #selfcare #mybodymyresponsibility