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Raspberry Treat

Raspberries are rich in minerals such as potassium, copper, iron, manganese and magnesium and
high in vitamins K and B-complex.

The Smoothie Diet >>> https://t.co/UJuUL13Dq1
For weight loss

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Peachy Keeno Smoothie

Peaches are quite refreshing when they’re in season, and they provide plenty of energy. The chia
seeds give you a full feeling that lasts for hours.

The Smoothie Diet >>> https://t.co/UJuUL13Dq1
For weight loss and detox

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Mango Bliss Smoothie

Mangos are tasty, sweet and full of vitamins C, A, B6, along with natural fiber to keep you feeling
full and reduce the risk of colon cancer.

The Smoothie Diet >>> https://t.co/UJuUL0LubT
For weight loss and detox

[Great Health @GreatHealth11]

Key Lime Smoothie

Tangy, delicious, low calorie and full of vitamin C.

Servings: 2
calories: 2,939 | sodium: 499 mg | dietary fiber: 1.9 | total fat: 127.8 g | total carbs: 420.6 g | protein: 3

The Smoothie Diet >>> https://t.co/UJuUL0LubT
For weight loss and detox

[Great Health @GreatHealth11]

Kale-Ginger Smoothie

Kale is one of the most nutritious leafy greens out there and it has an abundance of vitamins C and
K and betacarotene, along with antioxidants and anti-inflammatory benefits.

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Grab Bag

You pick the fruit you have on hand and add a few other tidbits and you’re ready to go. The fruits
below can be substituted with any you prefer or have on hand at home.

Servings: 2
calories: 782 | sodium: 502 mg | dietary fiber: 11.8 | total fat: 17.5 g |

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Citrus Joy

Tangy and sweet, this smoothie will satisfy your hunger and keep you going for hours.

Servings: 2
calories: 393 | sodium: 207 mg | dietary fiber: 5.5 | total fat: 13.9 g | total carbs: 52.2 g | protein: 12.7 g

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Cashew Banana

The Smoothie Diet
For weight loss and detox

Perfect for weight loss and to keep you full.

Servings: 2
calories: 350 | sodium: 64 mg | dietary fiber: 4.4 | total fat: 16.5 g | total carbs: 44.3 g | protein: 9.1 g

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Blue Smoothie

Blueberries contain natural antioxidants, plenty of vitamins and necessary minerals such as iron,
manganese, calcium and copper. The recipe below serves two and is a delicious, low calorie drink
that will keep

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The Smoothie Diet
For weight loss and detox

Berry Berry Yummy

The mixed berries in this smoothie provide antioxidants and the yogurt and protein powder give
you staying power

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The Smoothie Diet >>> https://t.co/UJuUL0LubT
For weight loss and detox

Banana/Peanut Butter Delight

This is a great low calorie meal replacer, full of vitamins, minerals and protein. It will remind you
of your youth and give you the same amount of energy

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Mint-Fennel-Pineapple
The Smoothie Diet
For weight loss and detox

Besides all the vitamins and minerals in the other ingredients, avocados bring the B vitamins and
potassium which help lower blood pressure. Fennel is a great substance that aids in digestion

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The Smoothie Diet >>> https://t.co/UJuUL0LubT
For weight loss and detox

Banana - Choco Split

This one tastes like a treat and is full of protein and nutrients and still remains low in calories. It
also will give you that full feeling that will help you

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The Smoothie Diet >>> https://t.co/UJuUL0LubT
For weight loss and detox

Avocado - Swiss Chard

This is like drinking your salad and getting even more of a feeling of fullness that keeps your
appetite satisfied. The avocado is at work again. It has so many nutrients

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The Smoothie Diet
Avocado Fiesta

This refreshing fusion of citrus and avocado will fill you up and energize you. It also enhances
and supports your immune system and fights of infections.

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The Smoothie Diet

Banana-Berry

This is a simple smoothie but highly ef ective when it comes to dealing with stress. The potassium,
magnesium and zinc from the peanut butter and banana, plus all the vitamin C and antioxidants
from the berries are going to feel like the stres

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Up, Up And Away

This is a great mood enhancer. Swiss chard has a lot of magnesium, which can increase energy
levels and put us in a good mood.

Servings: 2
calories: 80 | sodium: 41 mg | dietary fiber: 2.8 | total fat: 0.4 g | total carbs: 20.0 g | protein: