Great Health Guide

Health beyond Image... Purpose beyond measure. Be free to be you - aim for health not for image. Love your life - be all you can be.

[Great Health Guide @GreatHealthG]

There’s nothing quite like snuggling up on the couch with a warm, sweet comforting dessert. What better way than to enjoy this healthy apple crumble? Recipe by @eat.pray.workout https://t.co/lubAi1Df9j #HealthyRecipe #EatPrayWorkout #DessertRecipe #LowSugar #EasyRecipe

[Great Health Guide @GreatHealthG]

When it comes to beauty does need to be expensive to be effective? Watch this video entitled ‘Beauty on a Budget’ that presents some great tips from The College of Natural Beauty. https://t.co/GIRBGFCqCG #BeautyOnABudget #EffectiveBeauty #CollegeOfNaturalBeauty

[Great Health Guide @GreatHealthG]

The GHG May-June 2018 issue is OUT NOW! Click https://t.co/7XT1KVHeoQ to read fantastic #health & #wellbeing articles! #GHGmag

[Great Health Guide @GreatHealthG]

Why do people resort to pornography? What is the cost of addiction to pornography and what’s to be done? These questions are addressed by psychologist Susie Flashman Jarvis. https://t.co/PUD4ZqWQYA #GreatHealth #SusieFlashmanJarvis #SexLife

[Great Health Guide @GreatHealthG]

Change is the consistent part of today’s modern life. Embracing the change may give your life the push it needs.
#MotivationalMonday #ConstantChange #ThinkAndAct #NotJustWords #KeepOnGoing #KellySwingler

[Great Health Guide @GreatHealthG]

A high protein cottage cheese banana split recipe that makes for a delicious snack any time of the day. Try this recipe today – by Amy from Eat Pray Workout. https://t.co/VFFn7WULuK #Recipes #EatPrayWorkout #Delicious #Snack #HighProtein

[Great Health Guide @GreatHealthG]

Do you feel confused reading food ingredient labels? Are you really getting the whole picture with the information you need? Learn how to read food product labels correctly with these top tips by dietitian Kate Pollard. https://t.co/WlQNyGpmNG #Nutrition #KatePollard

[Great Health Guide @GreatHealthG]

Have you ever thought ‘I’m not good enough’? This is a very common thought whether it is regarding friendships, relationships or career. Psychologist Leanne Allen has some great tips to bring confidence back into your life. https://t.co/2b6OU3DmL5 #Relationships #Leanne Allen

[Great Health Guide @GreatHealthG]

Who you are becoming is more important than what you do in life. So, believe in yourself, trust your own instincts, persist & everything will work out. #Mindset #TerrySidford

[Great Health Guide @GreatHealthG]

Mums, did you have issues breastfeeding or have you searched for why your child shows these behaviours towards his speech development or eating habits? Learn about tongue-tie in the article by Paediatric ENT, Dr David McIntosh. https://t.co/YPDEEYE15a #Parenting #DrDavidMcIntosh

[Great Health Guide @GreatHealthG]

What can be better than raw mango for a delightful dessert? Try this simple pie recipe for a tasty treat. Recipe by @eat.pray.workout https://t.co/BUdPxH5LTz #HealthyRecipe #EatPrayWorkout #DessertRecipe

[Great Health Guide @GreatHealthG]

Motivation comes after you act, so make a start and put action to your words. #MotivationalQuote #KatMillar #ThinkAndAct

[Great Health Guide @GreatHealthG]

Have you ever witnessed the downward spiral of an overtired child from happy and alert to suddenly cranky? What are the links between insomnia and depression? Dr Tammra Warby answers many of these questions here. https://t.co/D9Pc4Z0sA5 #Mindset #DrTammraWarby

[Great Health Guide @GreatHealthG]

Confused about detoxing? Do you know how to distinguish the fact from the fiction about detoxing? Watch this Q&A with dietitian Kate Pollard who will debunk the myths, reveal the truths about detoxing. https://t.co/1GInUCaWr4 #Detoxing #HealthTips #KatePollard

[Great Health Guide @GreatHealthG]

Your career matters to you and now you are a Mum. This article addresses the conflicts and offers simple exercise for the path from career woman to motherhood by Dr Suzanne Henwood & Anwen Robinson. https://t.co/emFrxp0iHS #KidsMatter #Motherhood #DrSuzanneHenwood #AnwenRobinson

[Great Health Guide @GreatHealthG]

Start your day right with this fantastic low sugar overnight oats recipe that’s packed with healthy fruit! It’s so easy to prepare & will keep you going for the whole morning. Recipe by @eat.pray.workout https://t.co/UMs43CQpIx #HealthyRecipe #Banana #Passionfruit

[Great Health Guide @GreatHealthG]

Why is metabolism so important for my health & fitness? Find out how metabolism is linked to efficient workouts in this video with fitness expert Kat Millar. https://t.co/6JxdHwuDXJ #Fitness #Exercise #FitnessTips #KatMillar

[Great Health Guide @GreatHealthG]

Many people often wonder if the chances of getting a stroke can be reduced with exercise. Find out how to reduce your risk of stroke with Jennifer Smallridge https://t.co/520xixtquO #GreatHealth #Strokes #JenniferSmallridge

[Great Health Guide @GreatHealthG]

If you put the effort in, you will reap the rewards. Hard work will pay off in the end so keep on going & stay motivated! #Mindset #YouCanDoIt #MichaelDermansky

[Great Health Guide @GreatHealthG]

As ANZAC day is approaching, perhaps you might like to do some baking? Try this sugar-free ANZAC day cookies for a healthier version of this biscuit. Recipe by @eat.pray.workout https://t.co/0IeXOSq6tP #HealthyRecipe #EatPrayWorkout #ANZACBiscuits