Green Gym Group

Memberships that don’t cost the Earth. No joining fee, membership from just £21.95pm

[Green Gym Group @GreenGymGroup]

Late pregnancy workouts = strength for two! 💪 Stick to moves like seated presses, rows & squats w/ light weights + controlled movements. Listen to your body, Brighton mums—you’re incredible! 🌱 #GreenGymGroup #PrenatalFitness #BrightonMums

[Green Gym Group @GreenGymGroup]

We’re open until 8 PM today! 🕗 Plenty of time to hit the gym and crush those goals. 💪 Small. Private. Inclusive—your space to focus on YOU.

⏰ Morning, noon, or night, we’re here for you. #GreenGymGroup #BrightonFitness #WorkoutTime

[Green Gym Group @GreenGymGroup]

Feeling festive and full? 🎄🍪 Use this in-between time to prep for crushing 2025 fitness goals!

Grab our FREE guide to wearable tech and level up your workouts 👟💪 👉https://t.co/1oEmVNEscj

#WearableTech #FitnessGoals #GreenGymGroup #BrightonFitness #HolidayLull

[Green Gym Group @GreenGymGroup]

🧘‍♀️ Manage stress with:
🎶 Music
🏋️‍♀️ Movement
😴 Sleep
🥗 Wholesome meals
Which one will you try today? 🌟 #StressManagement #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🌟 When it gets tough, remember why you started. Your goals are worth it. 💚 #FitnessJourney #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🔥 Want results? Show up and work for it. Your future self will thank you. 💪 #WorkForIt #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🏃‍♀️ You don’t have to be extreme. Be consistent. Small steps = big changes. 🌟 #ConsistencyIsKey #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🔥 Strength is a Choice🔥

We either make ourselves miserable, or we make ourselves strong. The effort is the same—what will YOU choose today? 💪

Let’s choose strength together at Green Gym Group.

Hashtags: #StrengthIsAChoice #GreenGymGroup #BrightonWellness #WellnessWednesday

[Green Gym Group @GreenGymGroup]

Feeling Stuck at Your Desk?

It’s time to log out, shut down, and hit the gym! Your body will thank you for the reset. 🏋️‍♂️

💚 Small. Private. Inclusive. Green Gym Group is your haven away from the screen.

#DeskToGym #FitnessEscape #GreenGymGroup #BrightonFitness

[Green Gym Group @GreenGymGroup]

😂 Six-year-olds laugh 300 times a day—adults? Only 15-100. Find your belly laugh today! #LaughterIsTheBestMedicine #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🚴‍♀️ Cycling = better heart ❤️, happier mind 🧠, and stronger back 💪. What’s your favorite cycling benefit? #CyclingBenefits #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🧘‍♀️ Sphinx Pose = perfect stretch for your back + core. Relax, reset, and feel amazing in just 5 mins. 🌟 #SphinxPose #GreenGymGroup

[Green Gym Group @GreenGymGroup]

⛽ Running on Empty?

When energy is low, a good workout can refuel your body and mind. Recharge with us! 💪

🌱 Small. Private. Inclusive. Green Gym Group is here to energize your day.

#EnergyBoost #FitnessMotivation #GreenGymGroup #BrightonWellness

[Green Gym Group @GreenGymGroup]

🌟 Every rep, every moment, every goal = YOUR choice. Choose you. 💚 #FitnessMindset #GreenGymGroup

[Green Gym Group @GreenGymGroup]

💚 Health = the relationship with your body. What will you do today to nurture that? #HealthIsWealth #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🔥 What’s done is done. What you do today matters most. Let’s crush it! 💪 #

#GreenGymGroup

[Green Gym Group @GreenGymGroup]

🌟 Sunday reset: A quick 15-min workout to prep for the week ahead:
🔹 10 Squats
🔹 10 Push-Ups
🔹 20 Mountain Climbers (x3)
Start strong, finish stronger! 💪 #SundayReset #GreenGymGroup

[Green Gym Group @GreenGymGroup]

💡 Balance your workout routine:
🏋️‍♂️ Strength: 2-3 days/week
🏃‍♀️ Cardio: 2-3 days/week
🧘‍♀️ Mobility: 1-2 days/week
No guesswork, just progress! 💪 #FitnessTips #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🍪 Festive treats you’ll LOVE:
🍓 Choc-dipped strawberries
🌰 Spiced roasted nuts
🍫 Dark choc bark w/ fruits & seeds
Yum + fuel = holiday win! #ThursdayTreats #GreenGymGroup

[Green Gym Group @GreenGymGroup]

🌱 Eco-friendly festive tips:
🎁 Recyclable wrapping paper
🌟 LED lights for decorations
🍽️ Shop local for holiday meals

Head over to our insta @greengymgroup for more top tips!

Small changes = big impact! 💚 #EcoFriendlyHolidays #GreenGymGroup