Green Mtn at Fox Run

A women's healthy weight & well-being retreat in Vermont; pioneer in the non-diet, mindful approach to healthy living.

[Green Mtn at Fox Run @GreenMtnFoxRun]

Mindful eating is a matter of eating for well-being. And that means a balance between eating for pleasure and eating for health and sustenance.
#MindfulEating #Mindfulness #MindfulLife #LiveMindfully #HealthyLiving #HealthyEating #HealthyLife

[Green Mtn at Fox Run @GreenMtnFoxRun]

Endurance, strength and flexibility have nothing to do with weight. In fact, the goal of healthy exercise should be to discover activities that you enjoy and make you feel well both during and afterward.
#HealthyLiving #Wellbeing #Mindfulness #Exercise #Movement #HealthyExercise

[Green Mtn at Fox Run @GreenMtnFoxRun]

Healthy Self-Talk: For many of us a critical inner dialogue may be deeply ingrained to the point that we may not even be able to imagine how to go about practicing self-compassion.

So, let’s tame our inner mean girl with a self-compassion exercise! https://t.co/MsZWgVPNyh

[Green Mtn at Fox Run @GreenMtnFoxRun]

Optimal self-care supports our healthy weight & our whole being. There's a way to step into living that's not all about the weight. Learn how: https://t.co/Ovi7xSOf0a #HealthyWeightWeek #selfcare #wellbeing #HWW #wellness #WellnessVacation #HealthyLiving https://t.co/NiNBj2HTfR

[Green Mtn at Fox Run @GreenMtnFoxRun]

Stress has a direct impact on health: but mindfulness can help!
#HealthyWeightWeek #selfcare #wellness #HWW #mindfulness #wellbeing #healthyliving https://t.co/OjuesL34lu

[Green Mtn at Fox Run @GreenMtnFoxRun]

Exercise should feel good—not hurt! End no-pain/no-gain fitness today.
#HealthyWeightWeek #fitness #HWW #selfcare https://t.co/n7VwNhXhbi

[Green Mtn at Fox Run @GreenMtnFoxRun]

Redefining Healthy Eating: It's Not What You Think. Of course, it’s important to include lots of whole, nutritious foods in our diet. But it’s equally important to include foods that we enjoy!
#HealthyWeightWeek #RDchat #mindfuleating https://t.co/ug9UVnqwql

[Green Mtn at Fox Run @GreenMtnFoxRun]

It's officially #HealthyWeightWeek! And here at Green Mountain, we know that weight does not dictate health.

In the years since we became the official host of #HWW, perhaps the most common question we've heard about it is, "Just was is a healthy weigh... https://t.co/GrDZComHTP

[Green Mtn at Fox Run @GreenMtnFoxRun]

There’s something magical about the third week in January and – if you’ve been following us, you guessed it – it’s #HealthyWeightWeek!

Stay tuned Jan. 20 – 26 for a week aimed to change the conversation around weight, a mission we are passionate about ... https://t.co/3Zs9rU5iIB

[Green Mtn at Fox Run @GreenMtnFoxRun]

“Either you run the day or the day runs you.”
– Jim Rohn

[Green Mtn at Fox Run @GreenMtnFoxRun]

We like to remind our participants that something is better than nothing to get them out of the all-or-nothing mindset, which diminishes the chances of sticking with an exercise routine. And remember – your pace is the pace!

[Green Mtn at Fox Run @GreenMtnFoxRun]

Learn how to spot dieting's worst myths, and how to avoid getting caught in the trap.
#nodiet #intuitiveeating #foodfreedom #antidietproject #balance #mindfulnessmatters #balancedlife #selfcare #wellnessretreat #mindful https://t.co/MPP8NbTAFQ

[Green Mtn at Fox Run @GreenMtnFoxRun]

Stop feeling exhausted and frustrated from diets and deprivation. Instead let your internal compass be your guide toward self-discovery, reclaimed body awareness and trust. #wellbeing #selfcare #bodyawareness #healthyliving https://t.co/fQDjmmbuLR

[Green Mtn at Fox Run @GreenMtnFoxRun]

"Adopt the peace of nature: her secret is patience."
- Ralph Waldo Emerson

[Green Mtn at Fox Run @GreenMtnFoxRun]

Did you know that our movement patterns tend to mirror our eating patterns? Yep. So, if you gravitate toward weight loss diets, odds are that you are ‘exercise dieting’ as well. But, did you know that what we turn to in order to ‘whip ourselves into sha... https://t.co/EP47kwpgaB

[Green Mtn at Fox Run @GreenMtnFoxRun]

Snowshoeing is easy and fun to try! It's a great fitness adventure that allows you to connect with yourself and nature as... https://t.co/Ovi7xSOf0a
#mindfulmovement #fitnessadventure #vermont #getoutside #wellnessjourney #exploremore #fitnesslife #activevacation #healthyvacation

[Green Mtn at Fox Run @GreenMtnFoxRun]

2019 is the year you make body peace. Here are 11 New Year's resolutions for body acceptance from Health Magazine, featuring our VERY OWN lead dietician, Dana Notte, RD, and fitness manager, Bibiana Sampaio!
Sorry for the link yesterday - digital malfun... https://t.co/AAVkD2Hocd

[Green Mtn at Fox Run @GreenMtnFoxRun]

Have you ever seen the beauty of a snowflake up close? Our fitness adventure participants sure did today! Come explore the Green Mountains with us!
#retreatlife #retreatyourself
#wellnesstravel #mindfulnessretreat

[Green Mtn at Fox Run @GreenMtnFoxRun]

Don't punish yourself for your holiday eating because you haven't done anything wrong!
Our 5 tips for "healthy eating" after the holidays can help you banish those thoughts from your new year and set the tone for eating well year round. https://t.co/lRw8wdCE4i

[Green Mtn at Fox Run @GreenMtnFoxRun]

Our culinary team here at Green Mountain puts together some incredibly delicious meals like this one: Falafel with a seasoned yogurt sauce & tabbouleh with arugula and roasted red pepper! Because eating mindfully is also eating with pleasure – as it should be! #mindfuleating