Greenbrier Fitness

Home of Crossfit Growl in Evans, GA. Offering group & Personal Training, we work with all fitness levels! Contact us today to set up your free intro session!

[Greenbrier Fitness @GreenbrierFitn1]

Have a great Monday, Pack! Get after it today - 🐺👊#nevermissamonday #mondaymotivation

[Greenbrier Fitness @GreenbrierFitn1]

Happy Monday Pack - start your week off right #nevermissamonday #setthetone

[Greenbrier Fitness @GreenbrierFitn1]

Class on Saturday has been moved to Stars & Bars for Murph! We will be running heats as long as necessary starting at 9am. See link below for details

https://t.co/GCQukMXBPg

[Greenbrier Fitness @GreenbrierFitn1]

Hey gang! GBF will not have class on Sunday in observance of Mother's day. Save your energy to pamper those special ladies in your lives!

[Gary Vaynerchuk @garyvee]

Energy often confuses the message.

Too little or too much energy often hides what’s actually happening ..

Both have judgement thrown at them.

[Greenbrier Fitness @GreenbrierFitn1]

Hero WODs are just for grownups! We can scale it to all skill levels and, most importantly, teach our kids about the meaning behind the WOD and the sacrifices our heroes have made!
#kidfit #crossfit #fitkids #herowod #crossfitstarsandbars #greenbrierfitness #crossfitgrowl

[Greenbrier Fitness @GreenbrierFitn1]

shoulders for days

[Greenbrier Fitness @GreenbrierFitn1]

830 crew... think 70's tomorrow!

[Greenbrier Fitness @GreenbrierFitn1]

Super proud of my 830am crew this morning. Y'all make me proud!

[Greenbrier Fitness @GreenbrierFitn1]

There will be no official classes on Sunday this weekend, happy Easter errybody!

[Greenbrier Fitness @GreenbrierFitn1]

Exercise = you live forever. That's how this works right?

[Greenbrier Fitness @GreenbrierFitn1]

No promises but Greenbrier Fitness wants to help people get connected with people to help find jobs...DM us with someone who needs a break!

[Greenbrier Fitness @GreenbrierFitn1]

Tomorrow (Friday 4/14) is your last chance to get weighed and measured for the Beachbod challenge. If you have already done it, we will allow you to do it again and use the lower of the two totals (not the lowest individual measurements).

[Greenbrier Fitness @GreenbrierFitn1]

Hate Mondays? Ever find it hard to drag yourself out of bed to make it to the gym? Well Mondays are about to get more interesting w/ themed Monday WODs @ 830am! Ill post on social media/wodify what the theme will be by Sunday night. Music, outfits, everything goes! Have fun w/it!

[Greenbrier Fitness @GreenbrierFitn1]

Greenbrier Fitness will be CLOSED on Saturday 3/30. We will all be at Stars & Bars for the rowathon so please head over there and show you support! There will be no KidFit but there is a children's play area at Stars if you want to bring your kids.
619 E. Robinson Ave, Grovetown

[Greenbrier Fitness @GreenbrierFitn1]

If you haven't signed up your kids for KidFit, do it now! They will learn how to properly exercise, burn a lot of energy, have less screen time, and most importantly - have fun! See Shayne for details.

[Greenbrier Fitness @GreenbrierFitn1]

Hope he won the pantsless division!

[Greenbrier Fitness @GreenbrierFitn1]

INTERNS WANTED!
Want to gain some experience and get a head start on your peers? We are looking for people who are fitness/education oriented and are interested in shadowing & coaching KidFit. Please reach out to Shayne Woodard if you or someone you know are interested!

[Greenbrier Fitness @GreenbrierFitn1]

Please come by Greenbrier Fitness today and purchase a shirt for a great cause!
https://t.co/U5SXxHWFTv
https://t.co/cust0RfnmN

[Greenbrier Fitness @GreenbrierFitn1]

The Stars kids wanted to practice rope climbing after the wod. Somebody has taught this boy well!