I've sat on the sidelines once or twice, feeling caged and ready to compete. Here's how we shake the feeling.
1. Set goals.
2. Embrace the failures. Don't get upset. Get better.
3. Take feedback. Embrace the information and do something about it.
#speed#agility#speedandagilit
The jump rope is the agility 'secret weapon' you didn't know you needed. Here are a few tips;
1. Create a solid rhythm
2. Jump on the balls of your feet.
3. Jump for speed, then height.
Good Luck! https://t.co/LppBoXY1pb
#speedandagility#speedtraining#speed
A proper warm-up is essential to a great session.
1.Start light. Begin with a jog or jumping jacks.
2. Dynamic movements are important. Skips, sweeps, lunges are great choices.
3. Breathe. Focus on proper breathing and take in oxygen.
Use these tips! #speed#speedtraining
Speed, agility, and explosive power are the tickets to athletic greatness. Here are three tips to get started:
1.Focus on form.
2. Mix it up. Incorporate different drills to keep it fun.
3. Stay consistent. Stick to a schedule.
For more info visit https://t.co/EVxhgd38Dh
I'd really like for you guys to check this out and spread the word! It's co-ed and for grades 3-6. We are all about a high-level of competition and an even higher level of sportsmanship! If you know anybody wanting to play pass this along! https://t.co/2sMYLUHT9F
Proud of what the athletes @EatonHighSchool were able to do this summer. They adapted to everything that was thrown at them with Effort & Enthusiasm! #PCSummer2020 ☑️
S/O to ALL of our Award Winners & @CareNow 🌟s of the Year:
HI: Ben Roberts
Adv: Noah Lugo
Dev: Mason Stubbe