I sat down with neurophysiologist Louisa Nicola and she said something I didn’t expect.
Lifting heavy weights does a lot more than just affectt your body - it changes your brain.
When you train at around 80% of your max, your muscles release chemicals that cross into your brain and trigger growth in the hippocampus - the part responsible for memory.
Here's the moment she explained it 👇🏾
Hi Everyone; I am still on the look out for New Full Time Employement.
I’m looking for opportunities in Sport; Rugby Coaching, Competition Coordinator, Competitions Manager, Media Manager, Sports Managerment, Team Management, Rugby Development, Sport Development and
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Vets and Youth save the weekend
Big wins for the lads today…
Youth 7-3 @TreBluebirdsFC Youth
Cole Davies ⚽️⚽️
Bleaks ⚽️⚽️
Joel ⚽️⚽️
Harvey ⚽️
Fossils 4-1 Cardiff Dracs
Zen ⚽️⚽️⚽️
Rory ⚽️
#AUFC
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Great 5-1 win for our 1sts away against Undy
Darcie Sims scoring his first 1st team goal ⚽️ & Cole Davies at 16 becoming the 8th youth player to play for the 1sts since the youth reformed last season.
@DarcieSims51519@cole86739978
Pleased that the pathway is real and working!