โTo control a people you must first control what they think about themselves and how they regard their history and culture. And when your conqueror makes you ashamed of your culture and your history, he needs no prison walls and no chains to hold you.โ ~ John Henrik Clarke
Who else feels a dump/poo almost coming out until you reach a toilet and nothing comes out, and you just sit there cursing your bowel system for pulling a prank on you?