Gregory Morris

[Gregory Morris @GregoryMMorris]

Unlike a treadmill, elliptical, or other high-tech cardio machine, jump ropes sell for about $15, and a good one should last for years.

[Gregory Morris @GregoryMMorris]

It is suggested that everyone should get in at least 30 and, for weight management, up to 90 mins of activity on most days of the week.

[Gregory Morris @GregoryMMorris]

You don’t have to go into protein overload to build muscle.

[Gregory Morris @GregoryMMorris]

Fiber generally referred to as 'roughage' is essential for the healthy functioning of your body

[Gregory Morris @GregoryMMorris]

By simply reducing meal portions 25 percent, people ate 10 percent fewer calories—without feeling any hungrier.

[Gregory Morris @GregoryMMorris]

Rest too long and your workouts lose intensity; rest too little and you burn out too quickly.

[Gregory Morris @GregoryMMorris]

Try using a foam roller on your legs, hips, & glutes for a few minutes before you lift.

[Gregory Morris @GregoryMMorris]

Adequate hydration is the key to optimal physical and mental performance.

[Gregory Morris @GregoryMMorris]

The American Heart Association recommends eating fish—particularly fatty fish—at least twice a week.

[Gregory Morris @GregoryMMorris]

Whatever your fitness goals, getting injured surely isn't one of them. There has been a 35 % increase in gym injuries in recent years.

[Gregory Morris @GregoryMMorris]

Eating a handful of walnuts each day may boost your HDL (good) cholesterol fastest, while lowering your LDL (bad) cholesterol.

[Gregory Morris @GregoryMMorris]

There is a long-held notion that bodybuilders are "muscle-bound" and can't even lift their arms high enough to scratch their heads.

[Gregory Morris @GregoryMMorris]

Taking daily vitamin D supplements (1,200 IU) could help you 40 percent less likely to get a common flu virus

[Gregory Morris @GregoryMMorris]

When doing standing arm curls, completely straighten your arms by flexing your triceps at the end of each repetition.

[Gregory Morris @GregoryMMorris]

Americans tend to eat too much carbohydrates, fat, and protein. But they overeat carbs most of all

[Gregory Morris @GregoryMMorris]

The truth is everyone can find time for fitness. "Regular exercise only requires about 5% of our waking hours."

[Gregory Morris @GregoryMMorris]

Heart disease is a leading man's health threat. Take charge of heart health by making healthier lifestyle choices

[Gregory Morris @GregoryMMorris]

The only way to preserve or build muscle to stay strong and get lean, is through weight training.

[Gregory Morris @GregoryMMorris]

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