Head of Youth Physical Development @Vålerenga Fotball. PhD on the training of youth athletes from Norwegian School of Sport Sciences @nih_physicperf . S&C coach
Presenting some very interesting findings at #acsm2024 on endurance-training girls that hopefully will be published in a journal soon 👇
The impact of puberty strongly influences the development of VO2max and may obscure potential training-induced changes for the 🫀 and🩸
Spennande forskingsnytt nå like før skisesongen startar. 12-åringar som trena hardt blei ikkje betre enn dei som hadde leika. – Funna våre viser at puberteten er den viktigaste faktoren for utvikling av kondisjon, seier stipendiat @GrendstadH#langrenn https://t.co/paurRMMoTa
New publication out: "Exploring growth, maturity and age as injury risk factors in high-level youth football"⚽
Preliminary (pre-typeset) full-text available here: https://t.co/Wgu2myZuWK
🆕 First PhD study out!
🏃Coaching youth athletes and considering to boost fitness in pre-season? 👇
🔍Our findings show that high-intensity training do not improve VO2max more than low-intensity strength or play-based training.
Link: https://t.co/1wgVbpyaih
@JosteinHallen
This is definitely worth a read for those interested in maturity-biases in sports - lots of great insights and quotes from coaches on advantages/disadvantages of maturing early or late in academy football!
🎧 En flott podcast av @jevnehelse og @StianChri1 som jeg fikk være gjest på sammen med @eirikwik
🏃🏼♂️🩻 🌱 Topp diskusjoner rundt vekst, skader og effekt av trening i puberteten.
Kan være mye å plukke opp for trenere og andre med fot i ungdomsidretten 🙋🏼♂️
https://t.co/hEOT3JhdYa
🌱Puberty is an important time for healthy and strong bones to develop 🦴
🏃🍽️For young athletes, eating enough food and vit D are two factors to promote healthy bones and possibly reduce injury risk, especially during the dark winter (hey all🇳🇴🇸🇪)
A nice short review on this👇
"Den tidlige veien til voksenidrett er ikke for alle"
🧊 Vi trenger litt is i magen og ekstra tålmodighet når vi skal utvikle våre neste idrettsutøvere. Alle blir voksen til slutt 🌟💪
En kommentar fra @H_Herrebroden og meg
#idrett#talentutvikling
https://t.co/iz81zFBAuT
Godt skrevet om utfordring i idretten
Mer fokus på tidlige resultater og prestasjon er ikke en god utvikling, og heller ikke noe det er bevis for at gir bedre prestasjoner som voksen.
Barneidrett må være for barn, ikke voksne
Tid for selvransakelse https://t.co/MDQK2BTJTu
Flott at NFF er på ball, med en strategi Belgia startet for mange år siden 👍 Ett godt tiltak, men vi har fortsatt mye å hente på å utjevne forskjeller i ungdomsfotball.
https://t.co/XW6BGsw5QS
Signs of athlete's heart already by the age of 12 in👧&👦endurance athletes. Through adolescence, boys🫀 adapt and enlarge more than girls🫀.
Nice figs and study with data from a cohort in our research group @MarianneForsaa@JosteinHallen@ThorEdvardsen
https://t.co/RSiNmwJUyW
💥 Great review discussing the challenge of maturation in youth (male) sport, and the different approaches to level the playing field in selection and training/competition 👇🏼
https://t.co/ysbIHRBiDg #mdpichildren via @MDPIOpenAccess
Offside rule 101 with some very nice graphics. Nothing new here (for those who knows the rules) but maybe some inspiration to explain other complicated topics in an easy way 🤩 https://t.co/4VkHPiG6F4
Research does not always involve lab coats and measuring o2 and blood 🌡 Various efforts are done behind the scenes but are rarely revealed. Mine today:
Picking up our 13-yr old subjects in a bus 1hr from of our lab, listening to them singing Justin Biebers “Baby” on repeat 🤷🏼♂️😅