Grateful for every memory, and a thank you to everyone who backed me along the way.
A special journey, but time to hang up the boots. On to the next chapter ❤️🏉
It's OK not to be OK. It's OK to talk.
These numbers may be useful. Gall un alwad helpu'r rhai mewn angen. 🔽
Samaritans 📞 116123
Mind Charity 📞 0300 1233393
CALL_247 📞 0800 132737
NHS Direct Wales 📞 0845 4647
Hafal 📞 01792 816600
Bipolar UK 📞 0333 3233880
Looking forward to a big few weeks for @Cardiff_Rugby I have 2 tickets to giveaway for both games below ⬇️⬇️
🐦@Ospreys - New Year’s Day @ 3pm
🔴@Scarlets_Rugby - Sat, Jan 7 @ 5.15pm
For the chance to win retweet this post and tag a mate 🙌🏽