Gridiron Rehab

New concept of doing Physical Therapy, Athletic Based Circuit Trainings and Sport Specific Training

[Gridiron Rehab @GridironRehab09]

You can also drop donations at Mustard Seed Home Decor, located in downtown Nampa. Every donation earns an entry into our raffle to win great prizes from local businesses! Dutch Brothers Meridian, Johnny Bronx Pizza, On the Spot Cleaners, Snug as a Bug, The Human Bean & more!

[Gridiron Rehab @GridironRehab09]

Happy Holidays! Please join us for our 4th annual Give back to the Community Drive! Stop by Gridiron Rehab in Meridian and drop off donations to one of the following charities: Meridian Canine Rescue, Meridian Food Bank, Boise Women and Children’s Alliance, and Toys for Tots!

[Gridiron Rehab @GridironRehab09]

Ready for some fast racing here @TwilightCritBoi stop by at corner 1 to help support the pros! @GridironRehab09

[Gridiron Rehab @GridironRehab09]

Come this Saturday, July 14th to watch the pro cyclists race at the Twilight Criterium! Make sure to stop by our booth for your chances to win your own prime! Tag @gridironrehab with you at the crit, riding your bike or at the clinic for your entry OR do all 3 for more chances!

[Gridiron Rehab @GridironRehab09]

The ankle has many ligaments that work hard to stabilize as we walk, jump and run. The anterior talofibular ligament is the most commonly injured on the outside. The deltoid complex makes up the ligaments that support the inside of the ankle.

[Gridiron Rehab @GridironRehab09]

This month we will be discussing the ankle: the anatomy, injuries, recovery process and exercises. The ankle joint is made up of three bones, the tibia (commonly referred to as the shinbone), the fibula (smaller bone on the outside) and the talus.

[Gridiron Rehab @GridironRehab09]

Backpacks for the Idaho Juniors FC! Excited to be partnering with this soccer club who values family, friendship and loyalty. #gridironrehab #meridianidaho #physicaltherapy #soccer #youthsports #backpacks #idahojuniorsfc

[Gridiron Rehab @GridironRehab09]

Let us know how we are doing and be entered to win a gift card! Anyone who leaves us a review on any of these sites in the month of March will be entered in a drawing for gift cards to some of the great new places coming to our area of Meridian! Thanks to our great patients!

[Gridiron Rehab @GridironRehab09]

10 Miles in and beat the snow! #gridironrehab #meridianidaho #physicaltherapy #robiecreek2018 #running #snow #earlyrisers #halfmarathontraining #hilltraining

[Gridiron Rehab @GridironRehab09]

And we’re in! Look out Robie Creek, Gridiron is coming! #the3amigos #notrealrunners #beateric #gridironrehab #meridianidaho #robiecreek2018 #signupdone #physicaltherapy #whosgonnatreatus #halfmarathon #toughestinthewest

[Gridiron Rehab @GridironRehab09]

Olympics! We love the #olympics over here and have put together our own gold medal challenge! Complete all of these activities before the closing ceremonies and be entered to win some fun prizes! #gridironrehab #physicaltherapy #challenge #exercise #16things #goldmedal #usa

[Gridiron Rehab @GridironRehab09]

Congrats to some of our local RMHS athletes who signed letters of intent today! @tonymurphy20 @tucc8 @devin_dawson @bpiirt04 @trevormanu #gridironrehab #physicaltherapy #football #collegeofidaho #nationalsigningday #rocky #workhard #training #greenturf #beauisheretoo

[Gridiron Rehab @GridironRehab09]

We would like to welcome Austin to our #gridirongang and what better way than staring off with a cartwheel! Austin is an exercise physiologist who graduated from Rocky Mountain College swing by and get to know Austin.

[Gridiron Rehab @GridironRehab09]

On the 11th day of Christmas my PT gave to me...squats by the mini tree! #tinytree #meridianidaho #physicaltherapy #gridironrehab #grinch #squats #legday #12daysofchristmas #santa #highwaders #onesie

[Gridiron Rehab @GridironRehab09]

On the 10th day of Christmas my PT gave to me...alphabands in a grinch onesie! #grinch #12daysofchristmas #meridianidaho #physicaltherapy #gridironrehab #greenturf #onesie #upperbody #theraband #alphabet #whatishespelling

[Gridiron Rehab @GridironRehab09]

On the 9th day of Christmas my PT gave to me... TRX incline pull-ups #12daysofchristmas #gridironrehab #meridianidaho #physicaltherapy #grinch #TRX #pullups #exercise #greenturf #jammies #weareafewdayslate

[Gridiron Rehab @GridironRehab09]

On the 8th day of Christmas my PT gave to me...foam rolling for my ITB! #gridironrehab #meridianidaho #physicaltherapy #foamroll #grinch #christmas #12daysofchristmas #exercise #fun #ourgifttoyou

[Gridiron Rehab @GridironRehab09]

Christmas Sweaters! Who wins? Vote below! Merry Christmas from the Gridiron Crew! #gridironrehab #merrychristmas #happyholidays #greenturf #meridianidaho #physicaltherapy #sweaters #unicorn #santa #bells #oldornaments #gingerbread #sadpanda

[Gridiron Rehab @GridironRehab09]

On the 7th day of Christmas my PT gave to me...balance toss with a BOSU! #gridironrehab #meridianidaho #greenturf #physicaltherapy #thegrinch #squats #bosu #balance #12daysofchristmas

[Gridiron Rehab @GridironRehab09]

We have awesome neighbors! @oabsmiles donated this awesome bag full of goodies for the raffle! #orthodontics #gridironrehab #physicaltherapy #meridianidaho #bridgetower #raffle #prizes #smiles #drawingmonday