๐ฉธ | @WelshBlood aims to have at least 7๏ธdays of each blood type to help patients in need
๐ | Can you help by giving blood in Bridgend?
โค | Book today! Click here: https://t.co/yHvHzbFlZ4
๐ค | Don't know your type? No problem, they'll do that bit for you when you donate!
Fantastic to be delivering another Guide Running course this evening, it was such a beautiful evening we delivered it all outside โ๏ธ Great cohort of leaders from @LliswerryRunner@GriffHarriers & Run Newport ๐ lots of fun & learning taking place! @dsw_news
Afternoon all, just a reminder the SORBROOK TOUGH 10K ROAD RACE is coming up pretty soon on the 20th July! We've only had 8 entries so far and if we don't get many more it might not be viable for it to go ahead! So if you fancy it please sign up ๐๐ https://t.co/JkjgGn737T
Here is tomorrow's starting list for the Sorbrook Slog๐ we cant wait to welcome you all back ๐ also remember to do the pre race registration ๐
https://t.co/uwLNZNUk5g
https://t.co/jNwMDnV9hG
We at Griffithstown Harriers have produced this message of thanks to the NHS and key workers while carrying out our daily exercise. We had 45 runners of all different abilities and ran approx 200 miles to complete this message ๐๐ We thank you all!! #NHSheroes#DailyExercise
Well done to everyone who took part in today's
twmbarlwm terror! It's a tough one but at least the weather was kind to you all ๐ much better than last year when you couldn't see your hand in front of your face ๐คฃ๐ @FCRunners2012#running#run#gunit#griffharriers
@GemmaCouch1 When you get there Gemma ask for Colin. Take a look at our website and you'll see who he is ๐ look at who's who ๐ https://t.co/4NmRsslzAw