Alan Griffin

Trying to help you make sensible lifestyle choices. Personal Trainer/ Sports Massage Therapist/ Fitness instructor and most likely slightly bonkers.

[Cara Allan @ashotofcara]

Dear @BorisJohnson, thanks for the letter - If you know we are tired and weary, please stop making promises on our behalf, that you won’t keep but also won’t be blamed for. #COVID19 #BorisJohnson #COVIDBooster #covidbriefing

[Alan Griffin @Griffinfit47]

@ashotofcara @BorisJohnson You all deserve medals for the work you do! (before and during a pandemic)
The lack of support and investment this government has provided in the last decade is shocking.

[Alan Griffin @Griffinfit47]

Nice little morning pedal done! #oxford #personaltrainer #cycling #cardio #supersixevo #cannondale #rideordie #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

@BandBpublishing No video! Never happened

[Alan Griffin @Griffinfit47]

Never accept your “limitations”. Always a way to progress. #oxford #personaltrainer #review #feedback #grateful #fybromyalgia #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Get on it Twitter Folks! #oxford #personaltrainer #challenge #fitnesschallenge #oxtweets #oxfordsfitnesssolution

[Alan Griffin @Griffinfit47]

No gym membership? I can bring the gym to you #oxford #personaltrainer #trainathome #outdoorfitness #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Powerhour! Check out last nights session in Oxford https://t.co/yhDdAA7cfP #Oxford #personaltraining #personaltrainer #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Mother and Daughter semi private session #oxford #personaltrainer #fitness #strength #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Lynne rocking the new GHF vest. All PT clients can claim one after ten sessions. #oxford #personaltrainer #newvest #newtop #workoutgear #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Grab those cones! #oxford #bootcamp #saturdays #outdoorfitness #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Powerhour! Try it Oxford #oxford #personaltrainer #pump #hiit #boxing #thursdays #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Happy Easter Facebook fans.
If you are abstaining or training well done.
If you are swimming in chocolate goodness and having a sofa Sunday, good in ya’
Just remember to reign it back in as the week continues (lower the calorie intake and get moving) #oxford #oxtweets

[Alan Griffin @Griffinfit47]

Get booked on for a calorie destroying day of exercise Oxford people. #oxford #personaltrainer #powerhour #fitness #bodypump #hiit #padwork #boxing #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Heads up! I’ve agreed to put on one of my Powerhour sessions at Fitspiration. Bring your gloves and get sweaty on a Saturday afternoon. #oxford #personaltrainer #bodypump #hiit #boxing #blackbirdleysleisurecentre #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Powerhour! Oxford! Thursday evening! Try it free this week! #oxford #personaltrainer #boxing #hittraining #bodypump #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

Another day, another dollar! Covered spin at Barton for the first time. #oxford #personaltrainer #spininstructor #spinning #cardio #fitnessmotivation #oxfordsfitnesssolution

[Alan Griffin @Griffinfit47]

Can you pinch more than an inch? #oxford #personaltrainer #weightloss #fitnessassessment #skinfoldcaliper #oxfordsfitnesssolution

[Alan Griffin @Griffinfit47]

Anish smashing PB’s on the squat! 💪🏻#oxford #personaltrainer #squats #strengthtraining #oxfordsfitnesssolution #oxtweets

[Alan Griffin @Griffinfit47]

It’s Thursday! #oxford #personaltrainer #powerhour #groupexercise #fitness #boxing #hiitworkout #bodypump #oxfordsfitnesssolution #oxtweets