Football is sick cos what do you mean you won a treble as a player and 16 years later you’re managing that same team in a UCL vs the manager who lead you to that treble
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
Major cheat code for life: Get organized. Just get your sh*t together, really. Stop creating emergencies for yourself by being all over the place. Pick a direction. Focus. Lock in. Discipline doesn't remove every problem, but it prevents a shocking number of avoidable ones.