@cloveberries Nutrition wise you might be on the right track already. You basically just need a caloric surplus and a good amount of protein. You'll build muscle, the numbers will go up but you'll have a more toned and defined body.
@crushedb0n3s i believe in you and in your recovery. you are still young and will evolve, i am sure in a good way.
and one day you will feel happy, beautiful and eager to live your life. i really do believe it.
route 3 all the way, you got this sola ! 🤍🫂