stan_sm1th

[Oak Grove Athletics @OGHSAthletics]

#AmirStrong T-Shirt Sale🐻⬇️‼️

Huge thank you to SE Logowear for helping provide tshirts for #AmirStrong Night with all proceeds going to benefit Amir’s recovery!  Tshirts can be purchased at the game on Feb 13

[Oak Grove Athletics @OGHSAthletics]

The official instagram account of Oak Grove Athletics is now up and running, give us a follow to keep up with any and all things Grizzlies!

New and big things coming this year!
#beardown🐻⬇️

[Jon Root @JonnyRoot_]

“I WANNA GIVE ALL THE GLORY TO GOD… BY THE GLORY OF GOD WE WERE ABLE TO PULL THIS OFF”
- Indiana QB Fernando Mendoza after wining the Big 10 Championship vs Ohio State

[Dov Kleiman @NFL_DovKleiman]

𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: Indiana superstar QB Fernando Mendoza's post-game interview has gone viral 😭😭

One of the greatest interviews you will ever see.

[Tyler Billings @CoachBills92]

A couple of school records set this week during our first max of the semester! Kids are getting after it!!! #BearDown #DTD

[Oak Grove Baseball @baseball_oghs]

Kaden Hart broke a few of his own school records this week. Dude is STRONG! 💪💪💪 #BearDown
@OGHSAthletics @GroveStrength @CoachBills92 @KadenHart10

Squat- 615 lbs
Power Clean- 345

[stan_sm1th @GroveStrength]

Support Oak Grove High School's fundraiser - RIVALRY RAFFLE - Oak Grove VS North Davidson - Split the Pot https://t.co/GSMm6HVIKI

[Oak Grove Athletics @OGHSAthletics]

RIVALRY RAFFLE:

ATTENTION!!!! Get your tickets now to help @OakGroveHS win the 1st ever #RIVALRYRAFFLE vs North Davidson. Your ticket gives you a chance to win big $, support OGHS athletics and help the Grizzlies win the battle! @oakgroveden

https://t.co/duURdNn5mb

[stan_sm1th @GroveStrength]

@OakGroveGrizzFB @CoachMackBrown @CoachGalloway7 #goduke Those J’s are tough tho

[stan_sm1th @GroveStrength]

@pbasilstrength Group

[Pat Basil @pbasilstrength]

The major problem with training large groups

- Beginners who can’t keep up
- Advanced ones head and shoulders above the rest

There's an easy fix

I have a free guide how to handle it

To get it:

1 Retweet this
2. Reply “GROUP” below
3. Follow me

I’ll DM it to you

[stan_sm1th @GroveStrength]

@pbasilstrength MAXES

[Pat Basil @pbasilstrength]

Percentages aren’t the best way to program load for most

I made a free guide on how to program without percentages

And why that’s better way to do it for your athletes

To get it:

1 Retweet this
2. Reply “MAXES” below

And I’ll send it to you

Must be following

[stan_sm1th @GroveStrength]

Had to get a selfie with my man @CoachCreason66 after his first ever @OakGroveGrizzFB win! #beardown

[Greg Berge @GregBerge]

Assistant Coaches are CRITICAL to Team Success.

Here are 7 Things Great Assistant Coaches Do.

[THREAD] 🧵

[stan_sm1th @GroveStrength]

C’mon @PlanetFitness we aren’t that bad. What happened to #judgementfree?!

[Oak Grove Athletics @OGHSAthletics]

FINAL FORMS: ✅✅✅✅✅✅

Athlete registrations for the 2023-2024 sports year are now OPEN on @FinalForms !! Go to https://t.co/T3wpxfa5u5 to register your athlete for summer workouts & fall, winter and spring sports asap. @OakGroveHS

[stan_sm1th @GroveStrength]

@pbasilstrength Tri-Set

[stan_sm1th @GroveStrength]

Tri-set

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a FREE Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below

And I’ll DM it to you

Must be following