Growth Journal

Easiest and most motivating way to keep a journal on your smartphone

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🌱You’re always one bad experience away from a better, stronger version of yourself that’ll handle all future problems a little easier. Remember that.

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🟧Spend some time thinking about how you connect and prioritize doing it just a little more. Connection, like happiness, never decreases as you spread it.

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🌱When you see someone as they truly are, faults and flaws as well as the good stuff, it reminds you of the common humanity and bonds you.

Acceptance allows you to stay really present by not needing to change someone now or in the future.

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🌱There is a powerful truth to the words “we all make mistakes” and acknowledging this allows you to move past those emotions toward healing.

Holding onto anger is liking drinking poison and expecting the other person to die.

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📲Sometimes you may get caught up in thinking you need to make time for a conversation, gathering, or visit, but don’t let your need for a perfect opportunity keep you from connecting at all.

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🌱When you take steps to see your own value, how you no only have the capacity to love but deserve to be loved back, you will incrementally get closer to connectiveness with a partner.

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🌱Yes, it may be true: as a society we are losing the ability to make human connections. Here are 6 ways you can cultivate authentic connections with others https://t.co/oWLvBjWCVT

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How to Make Good Decisions https://t.co/PC1JbD9TFD

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🌱Acknowledge and embrace imperfection in self and others, as it is the spice that makes us individuals. We all have our flaws, peculiarities, and weirdness—our imperfections. Like the small black mole on Marilyn Monroe’s face, our imperfections make us unique.

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👀Want to increase your chances of success? Then develop your growth mindset. https://t.co/qRfesOz9Hs

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🌱What Does It Mean to Be Authentic? https://t.co/38mHqKWchM

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🌱Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought.

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🔶A new realm where time opens up, as if we’ve stepped through narrow passageway into a panoramic landscape. https://t.co/GITKkEM0vG

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🌱“Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.” – Unknown

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😷The Pandemic Changes Your Brain Even if You Don't Have It.

COVID-19 likely has altered our brains, but we can reverse it. https://t.co/Zvl8L1W6Zn

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Improve your mental health. You can try downloading our free app GrowthJournal. You can use this tool as an opportunity for positive self-talk and identifying negative thoughts and behaviors. https://t.co/9zvw5b6c2Z

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🌱Friendships require that both people invest time into the relationship, cultivate trust and honesty, and work through disagreements when they arise.
https://t.co/3I3nkbiFye

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The Formula for Healthy Relating Improve any relationship, interaction, or communication. https://t.co/qAQLyvQYtz

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🌱Forgiveness doesn’t mean reconciliation.

One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender. make the decision to forgive.

Have you struggled to forgive lately?
#Forgiveness #MentalHealth #HealthyMindset

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🌱Empathy can help break our pattern of self-focus and connect us with others.
#Empathy #Love #BePresent #MindfulLiving