Grumpy Snyper

[Grumpy Snyper @GrumpySnyper]

@JayHooft She's an actress, that's who played "baby vamp Jessica" in True Blood, and that picture is from around that time. Around 15-20 years ago.

[Grumpy Snyper @GrumpySnyper]

@TaizenLabs I track on my phone, just wrote this out to get a picture of it.

[Grumpy Snyper @GrumpySnyper]

Progress/changes of my routine over the last ten weeks since I started going to the gym.
At my age and situation I try to avoid higher injury risk exercise, and have settled on an hour 4 days a week (plus some pool and sauna time). 1000+ calorie deficit with 250g protein diet.

[Grumpy Snyper @GrumpySnyper]

@StutteringCraig Add a bit of lemon to the salt water. It'll take a little trial and error to get the balance right but when you do it tastes great. The lemon cancels out the bitterness from the salt. And use a quality pink salt.

[Grumpy Snyper @GrumpySnyper]

Maxed out the bars on the leg press. Need to find somewhere that can hold more than 12 plates.

[Grumpy Snyper @GrumpySnyper]

Big push this week. Unfortunately I caused a shoulder injury to my right arm, and managed to bruise up my left catching myself falling off a ladder. So leg days ahead 😂

[Grumpy Snyper @GrumpySnyper]

Wyndham Grand Orlando

[Grumpy Snyper @GrumpySnyper]

Day 2 in St Petersburg

[Grumpy Snyper @GrumpySnyper]

20 years of car raving to Cascada

[Grumpy Snyper @GrumpySnyper]

Ormond and Daytona Beach today.

[Grumpy Snyper @GrumpySnyper]

Florida bound.

[Grumpy Snyper @GrumpySnyper]

Solo start to finish all of Fireteam Raven.