G's Nutrition

Handy little nutrition tips and interesting facts to help you on your way! Registered Nutritionist :)

[G's Nutrition @Gs__Nutrition]

@Gs__Nutrition @mavritenour obviously not all at one :p

[G's Nutrition @Gs__Nutrition]

@mavritenour Porridge,wholemeal toast with spread, banana, natural yoghurt with dried fruit, poached egg, grilled bacon with wholemeal bread

[G's Nutrition @Gs__Nutrition]

Aim to eat food's with a low GI value, your body will break them down more slowly and you will stay fuller for longer!

[G's Nutrition @Gs__Nutrition]

If you can't resist a cheeky midnight snack,stick to foods that are light,eg natural yoghurt or cracker bread but avoid acid foods eg fruit

[G's Nutrition @Gs__Nutrition]

Cravings tend to last for around 10-15 minutes so try to resist that chocolate bar in the cupboard!

[G's Nutrition @Gs__Nutrition]

@mavritenour As an honorary member, I will give you personal nutritional advice when ever you would like it :)

[maverick ritenour @mavritenour]

@Gs__Nutrition awwwww I feel special

[G's Nutrition @Gs__Nutrition]

@Benjamin_OVO My Second Follower :) <3

[G's Nutrition @Gs__Nutrition]

@mavritenour woohoo my first follower :)

[G's Nutrition @Gs__Nutrition]

Try making your own muesli, buy oats, nuts, raisins and other dried fruit to keep sugar low as poss! Add a little honey if you like it sweet

[G's Nutrition @Gs__Nutrition]

Breakfast tip- you may think your being good reaching for the all bran or muesli this morning but beware of the hidden sugars!

[G's Nutrition @Gs__Nutrition]

First tweet. Welcome guys :) Stay tuned for some handy little nutrition facts, tips and pointers that will get help you get your A game on!