Lessons From The Guardshack

Lessons a high school football coach learned over a 12 year period from a 90 year-old security guard - True Story

[Lessons From The Guardshack @GuardLessons]

Listen to the coach who lost 140 pounds the old fashion way - discipline.

Full podcast episode
https://t.co/l5bLnYddlP

[Lessons From The Guardshack @GuardLessons]

MOAS
Mother Of All Smoothies

Orange - 1
Broccoli - 1 cup
Carrots - 1 cup
Kale/Spinach - 1 cup
Naked Whey Protein - 2 scoops
Naked Creatine - 1 scoop
Cure Electrolytes - 1 packet
Chia Seeds (whole) - 1 tbls
Flax Seed (ground) - 1 tbls
Avocado small - half
Strawberries - 1 cup
Ice (optional) - 1 cup

500 calories, 39 g protein

[Lessons From The Guardshack @GuardLessons]

What is a life of depth?

A deep life is well anchored, has substance and purpose that enriches others.
It’s built over time from the inside out through wise choices.

[Lessons From The Guardshack @GuardLessons]

Don Knight, our 90 year old security guard locked the guardshack for the last time. For 12 years this little shack has been my classroom. No degree, but I did get an education of a lifetime.

This lesson seems appropriate for the occasion:

“Jobs come and jobs go. You can be without a job but you’re never without a calling.”
-Don Knight

[Lessons From The Guardshack @GuardLessons]

What’s the secret to a long life?

1. Depth of life should be treasured much more than length of life.
2. Surround yourself with life giving people.

-Don Knight
(Security Guard, Mountain Brook High School)